[情報]LesMills BodyJam113 & Dance09 Tracklist
看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間3周前 (2025/08/26 01:25)推噓0(0推 0噓 0→)留言0則, 0人參與討論串1/1
Les Mills BodyJam 103 Tracklist
WARM-UP / ISOLATIONS
01. Sao Paulo - The Weeknd & Anitta
HYPE
02. dance or dead - Knock2 & MILLI
BLOCK1
03. Like That - Memphis Bleek
04. Nosebleeds - Doechii
05. Dance With Me - 112
06. Deadweight - JAWNS & Party Favor
07. Death & Romance - The Shipman
08. Listen - Dillon Francic & Good Times Ahead ft. Fatman Scoop
RECOVERY
09. Sports car - Tate McRae
BLOCK2
10. BOUNCE! - SPLNTR
11. After Party(Extended Mix) - FOMO & PHIA
12. Keep Up - Dan Aux & Devyn
13. Wera - Goodiebaddie & Rei
14. come aliv3 - RL Grime & Knock2 ft. Abi Flynn
15. Over Again - GoodieBaddie
GROOVEDOWN
16. On My Mama - Victoria Monet
Alternative Track
ALT01. Voce Pagou - vvano
ALT02. Black Hole - Mikey Griger
ALT03. Warrior - McCall
ALT04. I like What I Like - Baha Bank$
ALT09. Boom Boom Boom - waykap ft. Mia Pfirrman
ALT16. Go For Gold - spring gang ft. Amamranthine
Les Mills Dance 09 Tracklist
01. Let Me - Rihanna
02. Abracadabra - Lady Gaga
03. crank the bass, play the muzik - Knock2
04. Caught Up - Usher
05. Supernova - aespa
06. MY LEVEL (EGOTRIP) - Eliminate
07. Wait for a Minute - Justin Bieber & Tyga
08. Super Graphic Ultra Modern Girl - Chappell Roan
09. Lose This Feeling (Maddix Remiz) - Armin van Buuren
10. Witchy - KAYTRANADA ft. Childish Gambino
ALT02. Eletrica - Chino Casino ft. Jude Kelly
ALT08. Rise Up - Soleil
初見感想:
BJ113 的轉圈只有Hype有
不過這次貫穿整套的應該是一堆Pump (Chest & Hip,尤其Chest)
上半Block應該算是基本律動大集合
注意點在肩膀N拍
另外是音樂有幾個地方真的需要多聽一下
下半Block就是瘋狂跳高+鳳凰蹲(弓箭)+抬膝
Chest Pump都還持續存在喔XD
Dance09 選曲方面相信應該很多人還蠻喜歡的
Abracadabra + Supernova + 前女歌手第一張專的歌
還有Usher跟小賈&Tyga 跟今年葛萊美新人王
動作方面很多首都有Body Wave的動作
另外就是歌曲中的氣場跟態度
這次選曲應該對於習慣跳Jazz Funk跟K Pop系列的朋友會很容易掌握
其他閒聊:
World Gym Les Mills Q3正式教授時間: 9/8(一)
_
Les Mills Live 2025東京 12/6(六)
售票時間: 10/7(二)
有興趣的朋友可以準備一下~
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※ 編輯: dancepriest (203.68.96.125 臺灣), 08/26/2025 13:44:06
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