[情報]LesMills BodyJam115 & Dance11 Tracklist

看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間1周前 (2026/03/10 11:14)推噓2(2推 0噓 1→)

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Les Mills BodyJam 115 Tracklist WARM-UP / ISOLATIONS 01. Blessings(Cassian Remix) - Calvin Harris & Clementine Douglas HYPE 02. On & On(Extended Edit & Kanine Remix) - Sub Focus & byclose BLOCK1 03. BODY RIGHT - GoodieBaddie ft. Rache 04. Stack Dem - GoodieBaddie 05. Jamsterjam - Dan Aux ft. Chris Jenkins 06. What It Sounds Like - HUNTR X, EJAE, AUDREY NUNA, REIAMI & Kpop Demon Hunters Cast 07. BODY RIGHT - SPLNTR ft. Rache RECOVERY 08. Immaculate - Shygirl & Club Shy ft. Saweetie BLOCK 2 09. Pressure - SPLNTR 10. Don't Give it Up(Giuseppe Ottaviani Remix) - Chicane ft. Bryan Adams 11. Spectrum(Say My Name)(Clavin Harris Extended Remix) - Florence & The Machine 12. Cafe Del Mar(Paul van Dyk's XOXO Remix) - Energy 52 13. Only You(Ken Loi Remix) - Kaskade & Tiesto GROOVEDOWN 14. The Way You Move(Radio Mix) - Outkast Alternative Track Alt 14. Champagne Toast - Nbhd Nick Les Mills Dance 11 Track Lst 01. We Found Love - Rihanna Ft. Calvin Harris 02. I'm the Drama - Bebe Rexha 03. Out Of Body(Original & Blooom Remix) - Netsky & Andromedik 04. Take It to the Floor - B2K 05. Strategy - TWICE ft. Megan Thee Stallion 06. WE RUN THIS - Control Freak 07. Which One - Drake & Central Cee 08. General - Puri 09. Head And Heart - SPLNTR ft. Rache 10. Gameboy - KATSEYE Alternative Track Alt04. On Top Of The World - Cecelia Lindh ft. Killa My ALT07. Pulling Me - Deanz JAM115 & Dance 11感想: Jam這套其實轉圈跟雙腳離地大跳不多不過協調性是這套亮點另外如果想多先精進一些動作技巧可以從胸轉跟Waacking手練習一下 Dance部分有幾首其實剛好可以練習基本的身體拆解還有把律動融進動作中音樂部分剛好前一陣子的獵魔女團熱潮所以Jam就有了What it Sounds Like Dance 則是Strategy 各一首最後提醒一下:本次LM 2026 Q1 WG交授日期- 2026/03/23(一) (已修誤) 其他場館可以查詢看看各場館的粉專有沒有公布時間喔 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 203.68.96.125 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1773112450.A.B24.html