[情報]LesMills BodyJam116 & Dance12 Tracklist

看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間2周前 (2026/05/26 09:43)推噓2(2推 0噓 0→)

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Les Mills BodyJam 116 Tracklist WARM-UP / ISOLATIONS 01. Midnight Sun - Zara Larsson HYPE 02. Jealous Type - Doja Cat BONKERS BODYJAM 03. Get Like Me - Nelly ft. Nicki Minaj & Pharrell 04. We Trying to Stay Alive - Wyclef Jean ft. John Forte & Pras 05. Stayin' Alive - Bee Gees 06. pressure - Saweetie 07. Gangsta - Major Lazer ft. Diplo, Busy Signal &Kybba 08. SOLTO - GoodieBaddie 09. Watch Out For This(Bumaye) - Major Lazer ft. Busy Signal, The Flexican & FS Green RECOVERY 10. London Bridge(Clean Ver.) - Fergie RESPLENDENT & FULL OF SHIMMIES 11. Peppa(Extended Mix) - Wiwek & Emy Perez 12. Heat of the Moment - SPLNTR ft. Rache 13. Speak Up(Extended Mix) - Laidback Luke ft. Wynter Gordon 14. Raise Our Voice(GoodieBaddie Remix) - Sun Lay ft. Ash Wallace 15. Everything To me - GoodieBaddie GROOVEDOWN 16. We Dont Talk About Bruno - ENCANTO Cast (Carolina Gaitan & Cast Member) Alternative Track Alt03. Swish - Baha Bank$ Alt10. London Bridge(Dirty Ver.) - Fergie Les Mills Dance 12 Track Lst 01. WHERE IS MY HUSBAND! - RAYE 02. Take U There(Missy Elliot Remix) - Jack U, Skrillex & Diplo ft. Kieza 03. Dominate - CHYL 04. No Broke Boys + No Broke Boys(AVELLO Remix) - Disco Lines & Tinashe 05. Swing(Remix) - Savage ft. Pitbull 06. SHUT UP N DANCE!!! - Control Freak 07. Miss Possessive - Tate McRae 08. Giant - Puri 09. Freefall(Laminar Remix) - Max Capacity ft. Lmmy Odon 10. Miss Independent - Ne-Yo Alternative Track Alt02. Be Alone - Swif7 ALT04. Another Kingdom is Gone(Suedo Remix) + No Broke Boys(AVELLO Remix) - Ingrid Witt + Disco Lines & Tinashe ALT05. Show Me - Elijah JAM116 & Dance 12感想: 首先歡迎JAM的Block副標題回來XD (G在一次的QA訪談有被問副標,所以把這個加回來) BONKERS BODYJAM 瘋狂的Jam: AFRO HIPHOP, 主要是注意身體方向性+一個單腳轉其中2首歌曲可說是原曲+致敬(而且非常復古) RESPLENDENT & FULL OF SHIMMIES 燦爛(?)&滿滿的抖動XD: 可以說是用到一些很久以前拉丁味的動作新的手腕動作需要一點手腕的靈活度建議可以多先熱一下手腕 HYPE是最近有來台灣開演唱會在台上發瘋的Doja Cat復古風(非常推薦VMA版表演) Recovery找回菲姬的"倫敦大橋要垮下來" GrooveDown的歌則是出自於電影魔法滿屋的歌曲 Dance部分動作方面大部分其實都很簡單很基礎,重複次數也非常多音樂大概1.2Round就可以去加深該首歌的風格跟律動打頭陣就是近期最當紅歌曲"刓ㄤ底懟瘩?" (RAVE的新主打) 第二首則是Jam出現過而Missy Elliot混音其他像是Tinashe跟Tate Mcrae的歌曲還有PitBull出現最後Ending則是老歌 (天啊Ne-Yo的經典歌曲之一) 另外歡迎大家如果想知道動作的感覺可以找找當首MV的感覺通常MV整個視覺畫面甚至是舞蹈或Live演出其實都是述說這首歌要的風格 World Gym 2026 Q2套數教授日期:6/8(一) 歡迎大家一起來體驗各個項目的新一套~ -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 203.68.96.125 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1779759835.A.250.html