[情報] Les Mills-Q4 tracklists

看板Aerobics (有氧運動 - 瘦身)作者vehicle (旅行的意義)時間15年前 (2010/10/07 17:48)推噓4(4推 0噓 7→)

留言11則, 6人參與討論串1/1

BODYPUMP 76 tracklist 1: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor 2: Telephone (Original Radio Edit) – Pandora BX 3: Beautiful Day – Lee Jones 4: Pyromania – Sun Flash 5: My First Kiss – 3OH!3 feat. Ke$ha 6: Not Myself Tonight – Christina Aguilera 7: Storm – DJ Lotus 8: Bring It Back – Paffendorf 9: Cooler Than Me – Mike Posner 10: The Truth – Kris Allen BODYCOMBAT 46 tracklist 1a: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly 1b: Black Betty – Masia 2: Shut Up & Kiss Me – Spacegliderz 3: Truly, Madly, Deeply (S&B Remix) – Cascada 4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za 5: Contagious – Boys Like Girls 6: Spitfire – GhostHunter 7: Braveheart 2006 – Frantic & Gammer 8: I Surrender (Hixxy Hardcore Remix) – Cadence 9: Take It Off – Ke$ha 10: Wait Till You See My Smile – Alicia Keys BODYATTACK 71 tracklist Warmup: One Love (B-Tastic Remix) (Pi) Mixed Impact: Good Times (Turbo) Aerobic: Mama Do (Maddy Ryan) Plyometric: Swing (MC Joe & The Vanillas) Upper Body Conditioning: Gettin’ Over You (Computer Love) Running: In My Head (Young Drake) Agility: Would You Raise Your Hands? (Rogue Traders) Interval: On My Way (Digital Rush) Power: Jumping All Over The World / Welcome To The Club (Scooter / Manian) Lower Body Conditioning: Upside Down (Paloma Faith) Core Conditioning: Winner (Jamie Foxx feat. Justin Timberlake & T.I.) Cooldown: Sign Of A Victory (Sandy Lewis) BODYSTEP 82 tracklist Warmup: Things That Go Bump In The Night (Ultra Ego) Step Warmup: Thriller (Classique) Step Orientation: Dress You Up (Melanie Z.) Step Athletic: Broken Heels (Sandy Minx) Mixed Strength: Addams Groove (Mad Playaz) Power Peak: Knock On Wood (Rhythm Twins feat. Yolanda) Step Recovery: Just A Little Bit (Kids Of 88) Party Step: So Fabulous, So Fierce (Freak Out) (Bounce, Bounce, Bounce!!) Speed Step: Bad Reputation (Badlands Inc) Peak: Not Myself Tonight (DJ Reflex) Recovery/Leg Strength/Balance: Love Kills (Sander Klien) Pushups/Abs: Kick A*s (Pistolet) Cooldown/Stretch: Sweet Dreams (Beyoncé) BODYBALANCE 51 tracklist Tai Chi Warmup: Breathe (Slater) Sun Salutations: Gorecki (Unit Three) Standing Strength: I Got You (Leona Lewis) Balance: I’m Yours (Jason Mraz) Hip Openers: Empire State of Mind (Part II) (Alicia Keys) Core – Abdominals: Pocketful Of Sunshine (Natasha Bedingfield) Core – Back: I Run To You (Epiphany Joy) Twists: Sign Of A Victory (Sandy Lewis) Forward Bends – Hamstrings: The Only Exception (Paramore) Relaxation: Lovesong From The Mountains (Deuter) Meditation: Awaken The Dawn (Stanton Lanier) BODYJAM 55 tracklist Warmup: Favorite DJ (Clinton Sparks) Isolations: Shawty Get Loose (Lil Mama feat Chris Brown & T-Pain) Hip Hop: Baddest Gangsta Ballet Dancer (Big Poppin G) Hip Hop: DJ Got Us Fallin’ In Love (Usher feat. Pitbull) Salsa 2010: Andale (Nicola Fasano & Steve Forest South Beach Mix) (Stereo Palma) Salsa 2010: Livin’ La Vida Loca (Pablo Flores English Radio Edit) (Ricky Martin) Salsa 2010: Samba All Night (Extended Version) (Bellini) Salsa 2010: Samba De Janeiro 2010 (Manuel De La Mare Smash) (Bellini) Recovery: Carry Out (de la Roche) Show Me Jam: Gettin’ Over You (Computer Love) Show Me Jam: Hotel Room Service (03 Remix) (Pitbull) Show Me Jam: Not Myself Tonight (Laidback Luke Mixshow Edit) (Christina Aguilera) Show Me Jam: Show Me Love (Danni Oak) Groove Down: Rapture (Alicia Keys) -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 111.255.44.188