[心得] Body Balance 52 很新奇
http://nzglen.wordpress.com/2011/02/02/2011-1-les-mills-tracklists/
1.Tai Chi Warmup: Airplanes (B.o.B. feat. Hayley Williams of Paramore)
2.Sun Salutations: Daylight (Delerium)
3.Standing Strength: Give Love (Giving2living Mix – MC Yogi)
4.Balance: If I Could Turn Back The Hands Of Time (R. Kelly)
5.Hip Openers: Set The Fire To The Third Bar (Southern Light)
6.Core – Abdominals: Love Generation (DJ Reflex)
7.Core – Back: Crossfire (Mike Stone)
8.Twists: This Ain’t A Love Song (Scouting For Girls)
9.Forward Bends – Hamstrings: Stop Crying Your Heart Out (Leona Lewis)
10.Relaxation: Eternal OM (Warm Breath)
11.Meditation: Lux Mundi (Sunrise After a Long Night – David Keenum)
這次的BB好多新奇的動作，光是第一手暖身的部分就很令人耳目一新
而且很意外地(?)是用到肩膀與背部的肌肉
平衡的部分，單手單腳著地、另一腳向後抬高的動作也很有趣
最特別的是腹部的訓練，竟然是捲曲站立的動作，歌曲也非常歡樂!!
但是九分鐘做完應該都笑不出來了吧 orz
據說這次的BC 47的腹肌訓練也很操勞?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.112.150.52
→
03/03 22:12, , 1F
03/03 22:12, 1F
推
03/03 22:23, , 2F
03/03 22:23, 2F
→
03/03 22:24, , 3F
03/03 22:24, 3F
推
03/03 22:36, , 4F
03/03 22:36, 4F
推
03/03 23:20, , 5F
03/03 23:20, 5F
→
03/03 23:23, , 6F
03/03 23:23, 6F
推
03/03 23:45, , 7F
03/03 23:45, 7F
推
03/04 01:48, , 8F
03/04 01:48, 8F
→
03/04 01:49, , 9F
03/04 01:49, 9F
推
03/04 01:59, , 10F
03/04 01:59, 10F
→
03/04 01:59, , 11F
03/04 01:59, 11F
推
03/04 08:34, , 12F
03/04 08:34, 12F
→
03/04 08:36, , 13F
03/04 08:36, 13F
推
03/04 15:53, , 14F
03/04 15:53, 14F
→
03/04 15:56, , 15F
03/04 15:56, 15F
→
03/05 14:15, , 16F
03/05 14:15, 16F
→
03/05 14:16, , 17F
03/05 14:16, 17F
推
03/06 23:27, , 18F
03/06 23:27, 18F
推
03/07 21:10, , 19F
03/07 21:10, 19F
Aerobics 近期熱門文章
PTT體育區 即時熱門文章
