[情報] LES MILLS BODYJAM™86

看板Aerobics (有氧運動 - 瘦身)作者ej03xu3 (Touerin)時間6年前 (2018/08/05 08:53)推噓2(2推 0噓 0→)

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LES MILLS BODYJAM™86 --- I LIKE IT LOUD Sizzler : https://youtu.be/HxLfGjvOuP4

Program Director : Gandalf "G" Archer Mills Presenters : Gandalf "G" Archer Mills (New Zealand) Jaime Galinsky (USA) Josh Keenum (USA) Uchop Matt (Malaysia) Tracklist: WARMUP 01 - I LIKE IT LOUD [4:42 mins] ISOLATIONS 02 - THE BUZZ [2:35 mins] MERENGUE 03 - GET LOW [3:38 mins] I LIKE IT LOUD 04 - LEMON [3:20 mins] 05 - MAD LOVE [3:01 mins] 06 - UP IN THE CLUB [1:26 mins] 07 - CAHUENGA [2:28 mins] 08 - GO CRAZY [3:03 mins] 09 - WHAT’S MY NAME [4:13 mins] RECOVERY 10 - STIR FRY [3:13 mins] CHOOSE YOUR ADVENTURE 11 - AZUKITA [3:42 mins] 12 - Z3RO [3:49 mins] 13 - BICYCLE RIDE [2:28 mins] 14 - FUEGO [3:27 mins] 15A - GET LOW [2:26 mins] 15B - GET LOW [1:21 mins] 16 - THE FEVER [4:47 mins] GROOVEDOWN 17 - X [2:46 mins] MASH IT! (接續15A之後) 18 - FINESSE [1:27 mins] 19 - MAGENTA RIDDIM [0:55 mins] 20 - LET ME THINK ABOUT IT [3:24 mins] BONUS WARMUP 21 - GHOST VOICES [4:23 mins] ----------------------------------------------------------------- LES MILLS TAIWAN 2018 Q3 2018萊美台灣季度培訓報名費用：NT$2100 台中場(第一場) 2018/08/18 (六) 17:30-19:00 世界健身中心學府店 (台中市南區學府路170號B1) 台北場(第二場) 2018/08/19 (日) 17:30-19:00 世界健身中心松隆店 (台北市信義區松隆路125號1樓) 課程表(時間/項目): 17:30-18:00 [30mins] BODYJAM 學科講解 18:00-19:00 [60mins] BODYJAM 86 Master Class -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 59.115.65.1 ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1533430400.A.6B3.html