[情報] LES MILLS BODYJAM 97

看板Aerobics (有氧運動 - 瘦身)作者ej03xu3 (Touerin)時間3年前 (2021/09/26 14:11)推噓4(4推 0噓 0→)

留言4則, 4人參與討論串1/1

LES MILLS BODYJAM Release 97 Tracklist : https://reurl.cc/mvGX31 https://imgur.com/rDP6YOB

Les Mills Taiwan Facebook : https://fb.watch/8fPSlOrhnS/ Program Director : Gandalf "G" Archer Mills Presenter : Gandalf "G" Archer Mills (New Zealand) Meno Thomas (New Zealand) Ai Charlton Aimee Coombes Alesha Arrowsmith Arizona Grubmayr Bianca Batten Eric Ripley Jace Ago Jess Gariando Sophia Collins Tania Kingi Tracklist: WARM-UP / ISOLATIONS 01 - Up (2:38) HYPE 02 - Rotate (3:14) WOBBLE LIKE IT'S HOT 03 - Body (2:43) 04 - Best Friend (2:31) 05 - Drop It Like It's Hot (4:15) 06 - Boasty (3:10) 07 - Wobble & Jiggle (2:22) [BJ84] 08 - Boasty (1:33) 09 - Wobble & Jiggle (1:35) [BJ84] RECOVERY 10 - Upside Down (3:36) TAKE IT UP TAKE IT UP TAKE IT UP TURN IT UP 11 - It's Goin' Down (4:01) 12 - Roll The Bass (Archer M_lls Remix) (3:39) 13 - Headlines (3:16) 14 - Turnin Me On (3:48) 15 - Bounce Back (3:09) 16 - Mula (6:42) GROOVEDOWN 17 - Laugh Now Cry Later (4:21) ---------- Routine: [Cardio 1] (8x8) 1. Chest Wave (1x8) 2. Stab It (1x4) 3. 2 Claps (1x2) 4. Beep Beep (1x2) 5. Slow Chest Circle (1x8) 6. Wobble (1x8) 7. Push (1x4) 8. Dragon Ball Back Turn (1x4) 9. 3-Step Back Turn (1x8) 10. Chest Scoop (1x8) 11. Wrist Flick (1x8) [Cardio 2] (20x8) 1. Arm Roll (1x8) 2. Low Arm Tick Combo (1x8) 3. Chest Roll (1x8) 4. Punch Arm Roll (1x8) 5. Heel Lift (4x8) 6. Arm Throw Slide Back (4x8) 7. Arm Bounce (2x8) 8. Slide Heel Pop Wave (2x8) 9. Cross Grab (2x8) 10. Wave Low Jump (2x8) -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 59.115.70.241 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1632636679.A.278.html ※ 編輯: ej03xu3 (59.115.70.241 臺灣), 09/26/2021 14:40:44