[閒聊] BodyJam 100 Tracklist(含ThrowBack)

看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間2年前 (2022/06/12 01:36)推噓2(2推 0噓 4→)

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終於換BODYJAM 進入100套! 上一個破100套是BODY Attack (最早破是BodyStep 再來是BodyPump) 這次100套總共有4個Block 基本的100套: Super Jam Burrito, BodyJam 100 Beat 還有懷舊系列: ThrowBack HipHop, ThrowBack House (基本上就是1~99套的經典老歌配上之前的經典動作去做組合) 可以注意到的地方: Super Jam Burrito 大約20min BodyJam 100 Beats 大約28min (所以後面Block會感覺比較長) 還有ThrowBack沒有分前後限制以下音樂: ~ WARM-UP / ISOLATIONS ~ 01 In My Room (2:53) - Yellow claw & DJ Mustard ft.Ty Dolla $ign & Tyga (ALT O1: How We Livin (2:53) - NOAM DEE ft. Krush) ~ HYPE ~ 02 OUT OUT (3:22) - Joel Corry & Jax Jones ft. Charli XCX & Saweetie ~ SUPER JAM BURRITO ~ 03 Got Money (4:01) - Lil Wayne ft. T-Pain 04 Can You Keep Up (4:03) - Coconut Candy 05 Aarena (4:24) - ISOxo 06 Pick A Side (3:19) - Erphaan Alves & Kes ~ RECOVERY ~ 07 Boyz (2:53) - Jesy Nelson & Nicki Minaj ~ BODYJAM100 BEATS ~ 08 Como LA Beba (3:32) - FRE$KO 09 Don't Go Yet <Archer M_lls Remix> (4:00) - Queen Of June 10 Get It Done (6:11) - CHAll 11 Quere (2:26) - FRE$KO 12 RITMO <Archer M_lls Remix> (4:02) - Sky Grey 13 100 Beats (7:43) - Archer M_lls ~ GROOVEDOWN ~ 14 Red Eye (3:08) - Justin Biber Ft. TroyBoi 另外 ThrowBack 部份 ~ THROWBACK HIP HOP ~ 15 Hey Mama (3:43) - Black Eyed Peas 16 Take Your Shirts Off (3:31) - T-Pain 17 ...Baby One More Time (3:08) - Britney Spears 18 Get Right (3:48) - Jennifer Lopez ft. Fabolous 19 S Club Party (3:17) - S Club 7 20 Let's Get It Started (3:37) - Black Eyes Peas ~ THROWBACK HOUSE ~ 21 Don't Stop The Music (4:27) - Rihanna 22 Greyhound (5:37) - Swedish House Mafia 23 Lose Control (3:38) - Missy Elliot ft. Ciara & Fatman Scoop 24 Till The World Ends (3:53) - Britney Spears 25 Ladi Dadi <Tommy Trash Remix> (5:14) - Steve Aoki Ft. Wynter Gordon 接下來應該就是先 Body Balance 明年進100套再來就是Combat了關於100套&ThrowBack跳完的感想: 如果是果醬經典粉或是長期有關注西洋排行榜的應該會對ThrowBack 非常有感覺 (懶妮.前女歌手.翹臀珍.黑眼豆豆.Missy.Ciara真的是大約2000~2010的指標) 100套的部分前半的Hip Roll還有Hip Bounce很多 Peek A Side很好聽 (Soca其實非常好有速度感不管在Jam 或 Zumba都很容易衝心肺也容易帶High氣氛) 後半100 beats 最考驗的就是前四拍什麼時候開始然後Back kick的重心, Heel Rock 還有Twist的俐落感最後就是Kick Switch 感謝 Gandalf, Meno and Cam ( ThrowBack : Erick & Jess ) 好好享受 BODYJAM 100吧 <Funky in KH> 附上Les Mills Taiwan網址: https://lesmills.com.tw 及萊美台灣粉專: https://www.facebook.com/lesmillstaiwan -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.40.192.166 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1654968977.A.F8E.html