[情報]LesMills BodyJam108 & Dance04 Tracklist
看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間5月前 (2024/05/28 00:58)推噓5(5推 0噓 5→)留言10則, 7人參與討論串1/1
Les Mills BodyJam 108 Tracklist
WARM-UP & ISOLATIONS
01. Yes and?(Extended Mix) - Ariana Grande
HYPE
02. It's That Time(Dimension Remix) - Marlon Hoffstadt & Daddy Trance
SWIMMINYN THE JAM
03. Gimme Dat - Desamor
04. Fired Up - Dan Aux
05. Traviesa - Bambi Haze
06. Swimminyn - Archer M_lls
07. Go Hard To The Grave - Dan Aux
08. Silence - Koven
RECOVERY
Work For It - City Grils
WE CAN'T JUMP SHARKS
10. BONGOS - Cardi B ft. Megan Thee Stallion
11. Run Free(Countdown) - Tiesto & R3HAB
12. Asking(Extended Remix) - Sonny Fodera & MK ft. Clementine
13. Dominate VIP - Space Laces
14. Ray of Solar(Tiesto Remix) - Swedish House Mafia
15. Asking(Tasso Remix) - Sonny Fodera & MK ft. Clementine
GROOVEDOWN
16. Trop Baby - Archer M_lls
Alternative Tracks
ALT09. HOT! - Katori Walker
ALT10. Chicharron - Lawd Ito
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Les Mills Dance 04 Tracklist
01. EZ 4 Me(Dismantle Remix) - Bianca Oblivion & Eliza Legzdina
02. Like I Love You - Justin Timberlake
03. Move Your Body(Hedex Remix) - Ownboss x Sevek
04. I Want U - Alison Wonderland
05. Demons - Doja Cat
06. PRESSURE - ISOxo
07. Ayre - Blendwise ft. D4Y
08. Party Right - Zero Ft. Logan_olm
09. Mutant Brain - Sam Spiegel & Ape Drums ft. Agent Sasco
10. Amp It Up(Jaydon Lewis Remix) - Cadenza ft. Amaarae & BEAM
ALT05. Tulips - Superintendent Mccupcakes
BodyJam 108初見感想:
整堂課我心跳幾乎有快30min都在160+狀態
上半Block這次要練習去抓一些拍子跳起來才不會卡到後面
Chest Roll跟髖部的使用也是這次幾個地方可以注意的點
下半Block前面的手+Chest Roll需要一點上半身的靈活度
中段則是House Knee+跑跑跳跳轉圈圈XD
Dance 04初見感想:
這次的轉圈比較少一些
但更多著重在律動的培養上
第二首大賈的歌XD 第三首腳步需要注意
第四首有點像鶴拳XD 第五首偏HipHop
第六首醬爆底迪+一點Krump 7性感 8.9偏向Dancehall跟Afro flavor
---------(分隔線)----------------------
World Gym 6/10(一) Les Mills 2024Q2 新套數開始教授~
另外最近6/15在松菸文創園區有FNO美力運動派對(Women's Health Taiwan主辦)
詳情可以參考萊美台灣FB: https://www.facebook.com/lesmillstaiwan
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