[情報]LesMills BodyJam108 & Dance04 Tracklist

看板Aerobics (有氧運動 - 瘦身)作者 (Black Bad Cat)時間4周前 (2024/05/28 00:58), 3周前編輯推噓3(305)
留言8則, 6人參與, 3周前最新討論串1/1
Les Mills BodyJam 108 Tracklist WARM-UP & ISOLATIONS 01. Yes and?(Extended Mix) - Ariana Grande HYPE 02. It's That Time(Dimension Remix) - Marlon Hoffstadt & Daddy Trance SWIMMINYN THE JAM 03. Gimme Dat - Desamor 04. Fired Up - Dan Aux 05. Traviesa - Bambi Haze 06. Swimminyn - Archer M_lls 07. Go Hard To The Grave - Dan Aux 08. Silence - Koven RECOVERY Work For It - City Grils WE CAN'T JUMP SHARKS 10. BONGOS - Cardi B ft. Megan Thee Stallion 11. Run Free(Countdown) - Tiesto & R3HAB 12. Asking(Extended Remix) - Sonny Fodera & MK ft. Clementine 13. Dominate VIP - Space Laces 14. Ray of Solar(Tiesto Remix) - Swedish House Mafia 15. Asking(Tasso Remix) - Sonny Fodera & MK ft. Clementine GROOVEDOWN 16. Trop Baby - Archer M_lls Alternative Tracks ALT09. HOT! - Katori Walker ALT10. Chicharron - Lawd Ito ------(分隔線)-------------------------- Les Mills Dance 04 Tracklist 01. EZ 4 Me(Dismantle Remix) - Bianca Oblivion & Eliza Legzdina 02. Like I Love You - Justin Timberlake 03. Move Your Body(Hedex Remix) - Ownboss x Sevek 04. I Want U - Alison Wonderland 05. Demons - Doja Cat 06. PRESSURE - ISOxo 07. Ayre - Blendwise ft. D4Y 08. Party Right - Zero Ft. Logan_olm 09. Mutant Brain - Sam Spiegel & Ape Drums ft. Agent Sasco 10. Amp It Up(Jaydon Lewis Remix) - Cadenza ft. Amaarae & BEAM ALT05. Tulips - Superintendent Mccupcakes BodyJam 108初見感想: 整堂課我心跳幾乎有快30min都在160+狀態 上半Block這次要練習去抓一些拍子跳起來才不會卡到後面 Chest Roll跟髖部的使用也是這次幾個地方可以注意的點 下半Block前面的手+Chest Roll需要一點上半身的靈活度 中段則是House Knee+跑跑跳跳轉圈圈XD Dance 04初見感想: 這次的轉圈比較少一些 但更多著重在律動的培養上 第二首大賈的歌XD 第三首腳步需要注意 第四首有點像鶴拳XD 第五首偏HipHop 第六首醬爆底迪+一點Krump 7性感 8.9偏向Dancehall跟Afro flavor ---------(分隔線)---------------------- World Gym 6/10(一) Les Mills 2024Q2 新套數開始教授~ 另外最近6/15在松菸文創園區有FNO美力運動派對(Women's Health Taiwan主辦) 詳情可以參考萊美台灣FB: https://www.facebook.com/lesmillstaiwan -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.39.60.57 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1716829104.A.A8A.html

05/28 15:36, 4周前 , 1F
松菸有派對喔
05/28 15:36, 1F

05/28 15:37, 4周前 , 2F
是跟WG的活動嗎?還是啥 看起來蠻好玩
05/28 15:37, 2F

05/28 17:18, 4周前 , 3F
松菸的派對跟LM台灣有關喔~ (跟WG無關XD)
05/28 17:18, 3F
※ 編輯: dancepriest (203.68.96.125 臺灣), 05/28/2024 17:20:45

05/30 07:49, 3周前 , 4F
看起來蠻有趣的~
05/30 07:49, 4F

05/30 11:44, 3周前 , 5F
終於有新課程了嗎 去wg上團課最期待的就是萊美的
05/30 11:44, 5F

05/30 11:44, 3周前 , 6F
新課程xD
05/30 11:44, 6F

05/30 21:57, 3周前 , 7F
6/10 開打BC 99
05/30 21:57, 7F
※ 編輯: dancepriest (114.39.55.63 臺灣), 05/31/2024 00:00:30

06/01 21:50, 3周前 , 8F
感謝分享
06/01 21:50, 8F
文章代碼(AID): #1cLBkmgA (Aerobics)
文章代碼(AID): #1cLBkmgA (Aerobics)