[情報]LesMills BodyJam109 & Dance05 Tracklist

看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間2周前 (2024/08/28 01:14)推噓5(5推 0噓 0→)

留言5則, 5人參與討論串1/1

Les Mills BodyJam 109 Tracklist WARM-UP / ISOLATIONs 01. Mini Skirt - WILL K & Shift K3Y HYPE 02. Skanka(P Money Vocal Dub) - Hamdi & P Money THAT 90S SKANKA 03. BELLAKEO - Shinjuku Rosarium 04. Get It On The Floor - DMX ft. Swizz Beatz 05. Every Little Step(Extended Ver.) - Bobby Brown 06. Do It For The Bay - Saweetie & P-Lo 07. Do The Bartman - The Simpsons 08. Recess - Skrillex with Kill The Noise, Fatman Scoop & Michael Angelakos 09. Humo - Dillon Francis, Good Times Ahead & Valentino Khan RECOVERY 10. Hot Boyz - Missy Elliot STRICTLY FOR THE UNDERGROUND 11. Leave Me Like This - Skrillex & Bobby Raps 12. Make It Shake - FOMO 13. I Can't Let U Go - STRGHT & NIGHTCAP 14. Gasolina - desamor. 15. Strictly 4 Tha - Moss & Example 16. Be With You(Extended Mix) - RetroVision 17. Rawthentic - Mr. Bill & Infected Mushroom 18. All We Could - Archer M_lls GROOVEDOWN 19. Ready To Go(My addiction)(Extended Mix) - HUGEL & Alex Guesta Alternative Track ALT03. Dime Tu(Clean Ver.) - Nico Rengifo ALT04. Crisp - Iso Indies ------------(分隔線)-------------------------------- Les Mills Dance 05 Tracklist 01. VIBRATION - Kaleena Zanders & Shift K3Y 02. Doctor(Work It Out) - Pharrell Williams & Miley Cyrus 03. Tell Em - TV Noise 04. MANIAC - Stray Kids 05. 10/10 - COBRAH 06. Nobody Likes The Records That I Play - X.L.S 07. You & Me(Rivo Remix) - Disclosure ft. Eliza Doolittle 08. ON THIS - Blendwise 09. Stacks / Stacks(Juelz & Tisoki VIP) - Juelz ft. 24hrs 10. Finders Keepers(Jaydon Lewis Remix) - Mabel ft. Kojo Funds ALT02. you're on your own - Ingrid Watt BodyJam 109 初見感想: 本套上半Block - That 90S skanka 就是回到90年代的風格曲風為當時的New Jack Swing 所以會配合那時的HipHop 律動感覺 (可以回去參考Bobby Brown/Janet Jackson/MC Hammar) 另外也有收錄辛普森家庭-霸子的歌XD 動作整體而言其實不會很難不過一開頭的方向性需要稍微注意一下下半Block - Strictly for the underground 一些動作會需要開始習慣一下身體跟手腳的配合度另外在下半身的伸展可以在上課前先做一下做一些動作時可以把圈劃的更漂亮XD Dance 05 初見感想: 這次選曲出現KPOP(04).Vogue(05)還有之前很紅的美國孫翠鳳XD(02) 整體來說動作難度不會到很難不過很適合讓大家去探索一些個人風格 ----------------(分隔線)------------------------- World Gym 9/9(一) Les Mills 2024Q3 新套數開始教授~ 另外這次BodyCombat 100套! 所以目前各家分店(非Express/FitZone)可能都會有BC100活動舉辦歡迎大家各自關注一下教室外公告另外很多教室/健身房應該也都會有相關活動可以自行關注一下自己健身房的公告喔! 最後 BC100 LM台灣官方活動部分: 9/14(六) 台大體育館 BodyCombat 100 千人活動早上1100 - BC100場 / 下午1600- BC1~99回味場歡迎至臉書粉專追蹤一下 https://www.facebook.com/lesmillstaiwan -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.39.15.61 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1724778864.A.BA2.html ※ 編輯: dancepriest (114.39.15.61 臺灣), 08/28/2024 01:16:28