[情報]LesMills BodyJam117 & Dance13 Tracklist

看板Aerobics (有氧運動 - 瘦身)作者dancepriest (Black Bad Cat)時間6天前 (2026/08/26 02:15)推噓0(0推 0噓 0→)

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BodyJam 117 Tracklist WARM-UP/ ISOPAtion 01. Be Mine - James Hype HYPE 02. Get Up(Radio edit) - Ciara THIS ONE IS WEARING A TINY HAT 03. Vibes Never Done - GoodieBaddie 04. BIZERK - SPLNTR 05. Chookaakaa - GoodieBaddie 06. Move Your Body(Feel The Jam) - DanAux ft. Y.CV369 07. Turn Up The Heat - Vale 08. You Set Fire - goodie Baddies RECOVERY 09. Get To Be Real - Cheryl Lynn THIS ONE IS WEARING A TINY v 10. FXCK Up the World - LISA ft. Future 11. JUMP - BlackPink 12. Bubbling Nation(Extended Mix) - Blasterjaxx 13. How it’s Done - HUNTRX, EJAE, AUDREY NANA, REI 14. The Pretender - Foo Fighters 15. How it’s done - GoodieBaddie 16. Get Free - Major Laze o ft. Amber of Dirty Projectors Les Mills Dance 13 Tracklists 01. IT’S MY WORLD - Parris Goebel 02. Rain On Me - Lady Gaga & Ariana Grande 03. Taking Me Higher - ARTY, AEON: MODE & MRYN 04. Headsprung - LL Cool J 05. It’s Not Right But it’s OK - Witney Houston & Felix Jaehn6. 06. Champagne - SPLNTR 07. Milkshake - Kelis 08. TAKE ME DOWN(VIP) - Sicrow 09. Sweet Nothing(2025 edit & Test Remix) - Calvin Harris & D.O.D. 10. Chanel - Tyla BodyJam Hype老歌但很符合Ciara當時MV的動作編的很喜歡 B1重點絕對在腳跟-踢&抬膝-shuffle&蹲還有另外一個是正方形移動那段很需要去找到每個動作的啟動腳還有動作銜接的流暢技巧 B2比較像是以114 Arm Combo +屁股洗衣機的重新揉合版動作相對不複雜不過手交叉&抬膝真的容易消耗體力 Dance 13: 好像第一次正式有轉整圈歌曲有大熱門老金曲跟短影音神曲不算難但歡迎找到好看的基本功XD -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.175.237.22 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1787681725.A.EA1.html