[問題] 小周天
幾個禮拜前，在有一天晚上睡不著覺的時候
突然想到曾經看過可以以躺著的姿勢練小周天
於是我就開始試試看
一開始先將意念放在丹田位置
之後慢慢有壓力的感覺，然後慢慢移到會陰再到命門
在這邊突然感到腰部有點痠
當時沒做理會，繼續將意念導至背部，再到頸部，最後到頭部
在背部時也是感到有點痠，等到了頭部之後感覺有點脹脹的
意守在頭部一段時間後並不覺得有清涼感
最後再從眉間、人中、膻中，再回到丹田
其實不知道自己練得是對還是不對
不知道該遵循怎樣的步驟
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