[問題] 腹式呼吸與提肛的問題
上氣功班第一天老師有介紹順跟逆的腹式呼吸
有一點問題是 老師說
順式腹式呼吸是吸氣肚子漲起 然後肛門放鬆 然後頂鶚 呼氣就收腹 提肛
這是正確嗎？
感覺吸氣不就是不讓氣泄出去 這時要提肛才對 怎麼是放鬆呢 有點不解
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