[問題] 想上課程,這兩個該怎麼選
因為身體欠佳,想練氣功 OR 太極拳 期望身體可以好轉
因為一直以來對這領域沒有概念,以為太極就是氣功
爬文才知道兩個是有差別的
我現在有找到兩個課程,我完全沒有學過,如果是以健康養生為出發點
https://goo.gl/lS9F4J 鄭子太極拳與功法 (入門)
https://www.cyccea.org.tw/IISystem/Portal/blue/ 養生氣功
請問哪一個比較適合?
謝謝
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