Re: [官網] 一隊開始季前訓練
Days 12, 13, 14 - July 14, 15, 16
"FOOTBALL was the key on Monday and Tuesday.
"We played against Tavernes on Monday, we won easily but we needed that game
to look at our shape on the pitch and our movement.
"We slowed it down on Monday morning to prepare for the match and then every
player played for 45 minutes. That's enough for now.
"On Tuesday, the squad went to the spa and had massages after the match the
night before, then we had a normal football training session in the evening.
"We started running again on Wednesday. This was about speed and power,
sprinting up the hills at the golf course and back to the beach for the
running in the sand, again, ideal for power work.
"The work was shorter in distance and we were looking at more technical
aspects and a higher pace.
"To finish, we had a football session and this was again about speed,
counter-attacking and tactical aspects of the game."
禮拜一,禮拜二的重點是足球
我們和Tavernes在禮拜一踢了一場友誼賽
輕鬆取勝但是我們要觀察的是球員們在場上的步伐和體型
禮拜一早上我們放慢腳步準備比賽 每個人踢半場這樣就很夠了
在比賽後全隊去spa和按摩 禮拜二的晚上照常訓練
禮拜三的開端是跑步 在高爾夫球場上上下下 在沙灘衝刺 這是理想的力量訓練
跑步的距離縮短 更多的是技術和快跑
最後我們以足球課做收 練習了速度,防反,比賽的戰術
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還去spa XD
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這麼孤獨的對抗英格蘭足球你可以走阿 大西洋沒加蓋
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