Re: [閒聊]我的暑假充滿了Kobe

看板KobeBryant作者yipyyeh1989 (來自遠方)時間17年前 (2007/08/08 14:14)推噓5(5推 0噓 1→)

留言6則, 4人參與討論串3/4 (看更多)

其實 Kobe能夠在各項方面都有高超的水準是因為他不但是一個天資優異的球員他也是NBA中最努力的球員之一以下是一篇我在國外部落格上找到的文章簡略的翻譯給大家看看: A couple of summers ago Kobe Bryant transformed his body by adding muscle mass to his skinny frame I was impressed with his results and got a copy of his self named "666 Routine" "The 666 routine" stands for 6 hours a day 6 days a week 6 months of training Of course most of us don't have 6 hours a day to work out so I listed below his weight training regimen His workout also includes 2 hours of running 2 hours of basketball and 1 hour of cardio (boxing jump rope in Kobe's case) to go along with 1 hour of the exercises listed below 幾個暑假之前 Kobe Bryant 在他很瘦的身體上加強了他的肌力來鍛鍊他的身體我對他的結果感到印象非常深刻所以去找到他自稱 “666例行訓練課表” 666代表著每天6小時每週6天以及6個月的訓練因為不是每個人都能花每天6小時來鍛鍊自己我決定列出他的重訓內容他平時的訓練包含了2小時跑步 2小時籃球 1小時的有氧以及下面所列的1小時重訓 Day 1 & Day 4 Bench press 躺舉 Lat pull-downs 高拉機訓練機 Incline press 上斜推胸 Military press 肩部推舉 Abdominal crunches 腹部訓練 Day 2 & Day 5 Lateral dumbbell raises 啞鈴側舉 Bar dips Triceps press-downs 三頭肌訓練 Bicep curls 二頭肌訓練 Abdominal crunches 腹部訓練 Day 3 & Day 6 Back squats/Front squats 蹲踞 Leg curls 腿部訓練 Leg extensions 腿部伸展 Calf raises 小腿抬舉 Abdominal crunches 腹部訓練 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 61.66.203.134