[情報] 前小聯盟投手對於投手體能訓練的看法
Steve Ellis(好像因為受傷退出職棒)
http://thebaseballcube.com/players/E/Steve-Ellis.shtml
Pitching Conditioning: A Running Program for Baseball Pitchers
http://www.thecompletepitcher.com/pitching_articles/running_tips.htm
http://www.thecompletepitcher.com/pitching_running.htm(新連結)
裡面有當時他在小聯盟時的跑步訓練菜單
Monday is a short sprint day. Do 7 sec. sprints, with 15 seconds rest.
Tuesday is a medium sprint day. Do 15 sec. sprints, with 30 seconds of rest.
Wednesday is a long sprint day. — Do "full pole" sprints (30 secs.), with one
minute rest.
Thursday is a long run day. — Do 20 to 25 min. "flush" run, at an easy pace.
Friday is a short sprints day. Do 7 sec. sprints, with 15 seconds rest.
Saturday is an agility training day. Examples of agility drills include jump
rope, agility ladders, and dot drills.
Sunday is an off day.
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 220.129.162.233
※ 編輯: micheallin 來自: 220.129.162.233 (01/12 00:27)
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※ 編輯: micheallin 來自: 61.227.135.2 (05/23 09:39)
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