Re: [情報] 前小聯盟投手對於投手體能訓練的看法
※ 引述《micheallin (阿哲)》之銘言：
: Steve Ellis(好像因為受傷退出職棒)
: http://thebaseballcube.com/players/E/Steve-Ellis.shtml
: Pitching Conditioning: A Running Program for Baseball Pitchers
: http://www.thecompletepitcher.com/pitching_articles/running_tips.htm
: 裡面有當時他在小聯盟時的跑步訓練菜單
: Monday is a short sprint day. Do 7 sec. sprints, with 15 seconds rest.
: Tuesday is a medium sprint day. Do 15 sec. sprints, with 30 seconds of rest.
: Wednesday is a long sprint day. — Do "full pole" sprints (30 secs.), with one
: minute rest.
: Thursday is a long run day. — Do 20 to 25 min. "flush" run, at an easy pace.
: Friday is a short sprints day. Do 7 sec. sprints, with 15 seconds rest.
: Saturday is an agility training day. Examples of agility drills include jump
: rope, agility ladders, and dot drills.
: Sunday is an off day.
星期一: 短距離衝刺 : 衝刺七秒 休息15秒
星期二: 中距離衝刺 : 衝刺15秒 休息30秒
星期三: 長距離衝刺 : 衝刺30秒 休息1分鐘 (好像指全力衝)
星期四: 慢跑 20~25分鐘 慢慢的 輕鬆跑~~XD
星期五: 同星期一
星期六: 靈活度的訓練，例如跳繩 還有這種的
Agility ladders http://0rz.tw/b73wW
Dot Drills http://0rz.tw/223xj
星期日休息
翻得不好請指正^^
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 163.25.118.163
推
01/13 22:52, , 1F
01/13 22:52, 1F
→
01/13 22:54, , 2F
01/13 22:54, 2F
推
01/13 23:05, , 3F
01/13 23:05, 3F
推
01/13 23:18, , 4F
01/13 23:18, 4F
推
01/14 10:18, , 5F
01/14 10:18, 5F
→
01/14 10:20, , 6F
01/14 10:20, 6F
推
01/14 10:27, , 7F
01/14 10:27, 7F
討論串 (同標題文章)
本文引述了以下文章的的內容：
完整討論串 (本文為第 2 之 2 篇)：
PlayBaseball 近期熱門文章
PTT體育區 即時熱門文章
