[討論] 請問新手想練100m/1500m
看板Road_Running (路跑 - 跑步 - 馬拉松)作者myname07 (wait)時間16年前 (2009/11/29 13:29)推噓5(5推 0噓 14→)留言19則, 8人參與討論串1/1
我的100m約14秒..很慢
如果要進步到12秒..要做那方面的訓練呢？
請前輩指點一下
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 58.115.133.147
※ 編輯: myname07 來自: 58.115.133.147 (11/29 13:33)
推
11/29 14:27, , 1F
11/29 14:27, 1F
推
11/29 16:05, , 2F
11/29 16:05, 2F
→
11/29 16:06, , 3F
11/29 16:06, 3F
→
11/29 16:07, , 4F
11/29 16:07, 4F
推
11/29 17:44, , 5F
11/29 17:44, 5F
→
11/29 17:44, , 6F
11/29 17:44, 6F
→
11/29 19:39, , 7F
11/29 19:39, 7F
推
11/29 21:11, , 8F
11/29 21:11, 8F
→
11/30 04:04, , 9F
11/30 04:04, 9F
→
11/30 04:05, , 10F
11/30 04:05, 10F
→
11/30 04:05, , 11F
11/30 04:05, 11F
→
11/30 04:06, , 12F
11/30 04:06, 12F
→
11/30 04:06, , 13F
11/30 04:06, 13F
→
11/30 04:06, , 14F
11/30 04:06, 14F
→
11/30 04:08, , 15F
11/30 04:08, 15F
→
11/30 17:52, , 16F
11/30 17:52, 16F
推
12/07 20:06, , 17F
12/07 20:06, 17F
→
12/07 20:07, , 18F
12/07 20:07, 18F
→
12/07 20:09, , 19F
12/07 20:09, 19F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章
