[問題] 跑操場逆向跑的問題
看板Road_Running (路跑 - 跑步 - 馬拉松)作者brasstb (目標ing)時間13年前 (2013/02/21 15:46)推噓18(18推 0噓 17→)留言35則, 23人參與討論串1/1
經過之前文章與板上前輩的討論
發現大家都會建議在跑操場時最好正.逆向跑交替...
想請問版上前輩們的經驗~~
1.請問大家交換的時機與頻率為何???
(例如一圈正一圈反??兩圈.五圈.十圈???)
2.200M與400M交替上的差異為何??
3.在有其他人的操場反向跑的時候是否要注意哪些??
(例如不能跑內圈之類的?!?!)
先感謝各位前輩指導..
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 163.30.106.7
推
02/21 16:23, , 1F
02/21 16:23, 1F
推
02/21 17:09, , 2F
02/21 17:09, 2F
推
02/21 17:20, , 3F
02/21 17:20, 3F
推
02/21 17:39, , 4F
02/21 17:39, 4F
→
02/21 17:56, , 5F
02/21 17:56, 5F
→
02/21 18:15, , 6F
02/21 18:15, 6F
推
02/21 18:33, , 7F
02/21 18:33, 7F
推
02/21 19:11, , 8F
02/21 19:11, 8F
推
02/21 21:32, , 9F
02/21 21:32, 9F
推
02/22 01:05, , 10F
02/22 01:05, 10F
推
02/22 01:47, , 11F
02/22 01:47, 11F
→
02/22 01:47, , 12F
02/22 01:47, 12F
推
02/22 03:05, , 13F
02/22 03:05, 13F
→
02/22 03:05, , 14F
02/22 03:05, 14F
→
02/22 03:05, , 15F
02/22 03:05, 15F
→
02/22 03:15, , 16F
02/22 03:15, 16F
推
02/22 03:29, , 17F
02/22 03:29, 17F
推
02/22 08:24, , 18F
02/22 08:24, 18F
推
02/22 13:41, , 19F
02/22 13:41, 19F
推
02/22 22:52, , 20F
02/22 22:52, 20F
推
02/23 19:28, , 21F
02/23 19:28, 21F
→
02/23 19:29, , 22F
02/23 19:29, 22F
→
02/23 19:29, , 23F
02/23 19:29, 23F
→
02/23 19:30, , 24F
02/23 19:30, 24F
→
02/23 19:30, , 25F
02/23 19:30, 25F
推
02/23 19:42, , 26F
02/23 19:42, 26F
→
02/23 20:54, , 27F
02/23 20:54, 27F
→
02/23 21:02, , 28F
02/23 21:02, 28F
推
02/24 01:01, , 29F
02/24 01:01, 29F
→
02/24 01:02, , 30F
02/24 01:02, 30F
推
08/29 16:39, , 31F
08/29 16:39, 31F
→
08/07 12:50, , 32F
08/07 12:50, 32F
→
09/10 10:07, , 33F
09/10 10:07, 33F
→
12/06 04:33,
7年前
, 34F
12/06 04:33, 34F
→
04/16 16:11,
7年前
, 35F
04/16 16:11, 35F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章
205
237