[心得] 流感疫苗對免疫系統的影響(HRV)
看板Road_Running (路跑 - 跑步 - 馬拉松)作者doglegbow (堡)時間2周前 (2025/10/02 09:56)推噓24(24推 0噓 79→)留言103則, 14人參與討論串1/1
暨年初捐血影響,今天發現打流感疫苗也會影響身體狀態
分享一下心得
10/3 Update結論:
打疫苗隔天應該是免疫力下降關係,HRV會降低很多
不過再隔一天HRV就恢復正常,也完全不影響表現
所以建議避免在強度課前一天打疫苗
昨天公費流感疫苗開始施打
全家大小都全部去打
當天除了注射處有些疼痛外
(我練肩的時候還想說是不是有受傷,才想到是疫苗)
沒有什麼異狀
不過今天一早睡過頭
平常五點就會起床
今天六點多才自然醒
而老婆小孩也睡得很熟
量了一下HRV
沒想到屬於很低的狀態
強烈建議我休息
平常我的HRV其實都蠻穩定的
頂多就是練完長跑隔天會低一點
像今天這樣低那麼多不常見
這才想到
可能是流感疫苗影響免疫系統
造成身體的疲倦
因此
假如有重要比賽或訓練
可能要避免前一天打疫苗
而且也有可能因為免疫系統造成其他感冒等影響
不過不確定會影響多久,明天再量看看
明天會跑個短間歇
看看是否有造成影響
再來回報
10/3跑了亞索800
運動表現正常
還破了PB
HRV也回到正常狀態
所以打流感疫苗大概影響免疫系統一天多的時間
自己可以依照這個來安排
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