[問題] 女生練扣球
看板Volleyball (排球)作者milukusand (＊ミルク＊)時間17年前 (2009/02/05 23:49)推噓13(13推 0噓 14→)留言27則, 17人參與討論串1/2 (看更多)
as title，原PO是個女生
不知道該不該說一下自己的身體條件 大約159/44 上半身十分瘦弱
最近重新開始練扣球 並且稍微抓到了球點
不過很遜的一點是：常常一個下午幾場球 扣沒幾顆就覺得手累了沒力沒力的囧
要說多沒力 大概就是有種手腕就算硬壓也壓不下去的無力感吧(滾
所以想問說有沒有什麼辦法可以改善這種"應該是屬於肌力"的問題.____./
如果把肌力增強了，那是否連帶地扣球的力道跟距離也會增加??
笨沙在此謝謝各位大德m(_ _)m
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.47.36.41
推
02/05 23:58, , 1F
02/05 23:58, 1F
推
02/06 00:05, , 2F
02/06 00:05, 2F
推
02/06 00:14, , 3F
02/06 00:14, 3F
→
02/06 00:14, , 4F
02/06 00:14, 4F
→
02/06 00:14, , 5F
02/06 00:14, 5F
推
02/06 00:20, , 6F
02/06 00:20, 6F
推
02/06 00:55, , 7F
02/06 00:55, 7F
→
02/06 00:55, , 8F
02/06 00:55, 8F
→
02/06 00:56, , 9F
02/06 00:56, 9F
→
02/06 01:00, , 10F
02/06 01:00, 10F
→
02/06 01:00, , 11F
02/06 01:00, 11F
→
02/06 01:39, , 12F
02/06 01:39, 12F
推
02/06 01:48, , 13F
02/06 01:48, 13F
→
02/06 01:50, , 14F
02/06 01:50, 14F
推
02/06 06:33, , 15F
02/06 06:33, 15F
推
02/06 06:41, , 16F
02/06 06:41, 16F
推
02/06 11:55, , 17F
02/06 11:55, 17F
→
02/06 14:05, , 18F
02/06 14:05, 18F
→
02/06 14:27, , 19F
02/06 14:27, 19F
→
02/06 19:07, , 20F
02/06 19:07, 20F
→
02/06 19:07, , 21F
02/06 19:07, 21F
推
02/06 22:49, , 22F
02/06 22:49, 22F
推
02/06 23:48, , 23F
02/06 23:48, 23F
→
02/06 23:49, , 24F
02/06 23:49, 24F
→
02/06 23:51, , 25F
02/06 23:51, 25F
推
02/07 04:02, , 26F
02/07 04:02, 26F
推
02/07 13:17, , 27F
02/07 13:17, 27F
討論串 (同標題文章)
Volleyball 近期熱門文章
PTT體育區 即時熱門文章
-8
52