[訓練] 有什麼方法可以訓練體能（短時間）
請問一下我星期６要去比賽！！
有什麼方法再短時間比體能加強？？
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推
02/27 18:04, , 1F
02/27 18:04, 1F
→
02/27 18:06, , 2F
02/27 18:06, 2F
推
02/27 18:20, , 3F
02/27 18:20, 3F
推
02/27 18:36, , 4F
02/27 18:36, 4F
→
02/27 18:36, , 5F
02/27 18:36, 5F
推
02/27 19:13, , 6F
02/27 19:13, 6F
推
02/27 21:21, , 7F
02/27 21:21, 7F
→
02/27 21:22, , 8F
02/27 21:22, 8F
推
02/27 22:09, , 9F
02/27 22:09, 9F
推
02/27 23:15, , 10F
02/27 23:15, 10F
推
02/27 23:43, , 11F
02/27 23:43, 11F
推
02/27 23:51, , 12F
02/27 23:51, 12F
推
02/28 00:31, , 13F
02/28 00:31, 13F
推
02/28 02:12, , 14F
02/28 02:12, 14F
推
02/28 10:42, , 15F
02/28 10:42, 15F
推
02/29 11:52, , 16F
02/29 11:52, 16F
推
02/29 14:25, , 17F
02/29 14:25, 17F
推
02/29 23:20, , 18F
02/29 23:20, 18F
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