[訓練] 重訓的營養補充
請問各位系隊或校隊的版友
有在做重量訓練的人
你們的營養補充是正常三餐，還是會特地喝乳清蛋白之類的東西呢?
畢竟籃球的重訓跟健美的重訓取向是不一樣的
會特別去買補品喝的人多嗎?
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推
05/28 23:40, , 1F
05/28 23:40, 1F
推
05/28 23:41, , 2F
05/28 23:41, 2F
→
05/28 23:42, , 3F
05/28 23:42, 3F
→
05/28 23:42, , 4F
05/28 23:42, 4F
→
05/28 23:43, , 5F
05/28 23:43, 5F
推
05/29 12:08, , 6F
05/29 12:08, 6F
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05/29 12:09, , 7F
05/29 12:09, 7F
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05/29 12:10, , 8F
05/29 12:10, 8F
→
05/29 12:11, , 9F
05/29 12:11, 9F
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05/29 12:11, , 10F
05/29 12:11, 10F
→
05/29 12:12, , 11F
05/29 12:12, 11F
→
05/29 12:13, , 12F
05/29 12:13, 12F
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05/29 12:14, , 13F
05/29 12:14, 13F
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05/29 12:14, , 14F
05/29 12:14, 14F
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05/29 12:19, , 15F
05/29 12:19, 15F
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05/29 12:20, , 16F
05/29 12:20, 16F
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05/29 13:05, , 17F
05/29 13:05, 17F
推
05/29 14:43, , 18F
05/29 14:43, 18F
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05/29 14:52, , 19F
05/29 14:52, 19F
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05/29 14:53, , 20F
05/29 14:53, 20F
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05/29 14:53, , 21F
05/29 14:53, 21F
推
05/29 15:55, , 22F
05/29 15:55, 22F
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05/29 15:55, , 23F
05/29 15:55, 23F
推
05/29 20:08, , 24F
05/29 20:08, 24F
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05/29 21:55, , 25F
05/29 21:55, 25F
推
05/31 13:25, , 26F
05/31 13:25, 26F
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05/31 13:27, , 27F
05/31 13:27, 27F
→
12/06 18:18,
7年前
, 28F
12/06 18:18, 28F
→
04/16 20:02,
7年前
, 29F
04/16 20:02, 29F
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