[訓練] 關於卡位
因為最近被調去裡面,
面臨到卡位搶籃板的問題,
在卡的時候 最近開始可以卡到位置,
但是今天遇到一個情況是
卡好了 但是要準備跳的時候,
他突然往前用力推 結果就失去重心 球就不見了
請問這時候大家都怎麼應對呢??
另外因為本身是肉雞....
如果想要訓練一點點對抗力,可以先從哪裡做起呢??
謝謝大家幫忙
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