[傷害] 腳後跟落地後疼痛
想請教各位大大一下
前兩天在打全場時
因為快攻上籃與防守球員有些碰撞
導致落地時的重心不穩
右腳跟先著地
之後連一般走路都滿痛的
只能用腳尖走路....
請問這種傷自己熱敷休息就會好了嗎
不知道版友有沒有類似這種經驗
有什麼方法避免這類型的受傷
明明有穿球鞋和運動襪子
到底是球鞋避震不夠還是.....@@
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