[訓練] 全場帶球上籃
請問 要做什麼練習，才能
在一分鐘內來回上籃9顆呢？？
現在小弟目前9顆上籃要1分15秒
因為升上大學之後加入系籃必須要考試
所以想請問各位板上的高手
是如何訓練帶球上籃的
手機排版有點亂 請見諒
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