[問題] 呼吸頻率配合踩踏頻率??
hello ,各位高手們大家好
因為要去環島的關係,最近在練習爬坡,
有個問題想請問一下高手們,
遇到坡,調輕齒比,高迴轉上去,
在轉變成更陡的陡坡時,踩踏感變重。
高迴轉就撐不久了,怎麼練總是進步有限~
忽然想到漫畫裡爬坡小王子唱:公~主~公~主~
是不是其實要配合呼吸頻率?!
而不是像個蠢貨如我,亂騎一通~
吸氣吐氣配合出力踩踏的時機。
其實有偷偷試著唱公主,好像有點用又好像心理作用~
請大大們傳授爬坡技巧阿阿阿~跪求。
(ps.難道!!!!喊噁心噁心噁心才有用?)
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