[問題] 想請問有關冬泳
這幾天寒流來襲
冷的好久都沒下水了
請問各位高手
如果像冬天在戶外很冷的水要下去之前
ㄧ定都會冰一下
那要有什麼特別的暖身操比較好呢
是把身體拉開
還是說熱身到出汗在下水比較好?
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