[問題] 蝶式的問題
最近才開始學到蝶式,但無奈游泳課也剛好上完,沒有教練可以指導,
有翻過一些版上的文章,但都沒有看到所以想問看看
想問的是抱水+推水時那一下的踢水,今天發現我這下的踢水好像都沒有做到,
只靠划手的動作起來換氣,後來想修正過來,但卻不知道踢的那一剎那手的動作
是要配合到哪裡?? 是剛好要開始推水,然後配合一起起來換氣嗎??
另外我現在都還是用頭+手來帶動,假如要只用腰及下半身來帶動的話,
是手貼在大腿會比較有感覺嘛??
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