[問題] 請問長泳的練法
看板swim (游泳)作者saxo001navy (saxo001navy)時間14年前 (2011/10/05 07:20)推噓10(10推 0噓 9→)留言19則, 10人參與討論串1/3 (看更多)
各位前輩好：
小弟想請教各位關於長泳的練法及菜單
比方說比賽距離1.9k為例去練習, 是以練單趟1.9k比較好呢,還是把它拆成小段小段的距離去練呢（比方說500*4）？
多謝各位！
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