[問題] 在水中飄來飄去、散步也會瘦嗎?
原po不會游泳也很怕水
最近朋友開始固定每周三約游泳
想說去玩玩水熟悉一下，看看恐水症會不會好一點，也有Spa可以玩啦~
我通常都是在最角落走來走去，飄來飄來，看大家游泳，發呆放空
請問這樣會有瘦身或是運動的效果嗎?
我每次結束都肚子好餓喔，可是我明明沒做什麼事阿!!
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