Re: [官網] 一隊開始季前訓練
Day 2, July 4
"On Friday we started testing," said Marcos. "We split into two groups with
one group going through speed tests - a block of 30 metres - jump tests and
then power tests.
"We use weightlifting weights for the power test, which is the same as the
jump test, but with the weights. We increase the weight step by step. You
then look at the results curve from the different weights and from that, plan
future training for every player.
"The other group had endurance tests using the treadmill in the gymnasium.
This is a maximum test and we were pleased with everyone. We were
particularly happy with Gareth Bale, who did very well. The players in this
group have six tests in total, mostly medical.
"On Saturday, the groups will switch stations and then we will up our work on
Sunday."
球隊分成兩組 一組測試彈跳力,30公尺,力量 這些數據將決定球員之後的訓練方向
另外一組耐久力 值得高興的是Bale表現最傑出
隔天將兩組將交換 之後便開始正式訓練
http://tinyurl.com/6ohpo2
http://tinyurl.com/6z47s3
http://tinyurl.com/6z46s3
--
有人越來越像恐部分子了 XD
Alvarez有自己的單元 Poyet人咧!?
--
我們可以慢慢的了解不握手的原因
那是因為其他19隊的教練都太沒有風度
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 124.27.126.247
討論串 (同標題文章)
Hotspur 近期熱門文章
PTT體育區 即時熱門文章
47
79