Re: [官網] 一隊開始季前訓練
Day 1, July 3
"THE FIRST day back is the introduction to the new season and we are just
looking for a light session to get back into training," reported Marcos.
"The great thing for us is that the players have been away for 50 days but
they have all returned in good shape. It's important because if they came
back out if shape, we would have to change the training.
"We stay together as a big group. If we had players with different states of
fitness we would have to split the group but we can all train together and
give all the players the same work.
"We will increase the pace of training on Friday and after that we have
fitness and medical tests, dividing the group into two. The fitness tests
include speed tests and jump tests. Then on Sunday, we'll start to train
harder."
第一個訓練日先跟球員們介紹新的球季
值得高興的是經過五十天的休息大家的體型都維持的非常好
如果體型走樣我們必須要改變訓練計畫
大家的體能狀態也都差不多 差異太大的話我們必須分組訓練
在測試了體能,健康後將開始加強訓練強度
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