Re: [討論] 大家會在比賽前去做路線探堪嗎？

看板Road_Running (路跑 - 跑步 - 馬拉松)作者u8912039 (榮榮)時間15年前 (2010/02/07 20:22)推噓7(7推 0噓 6→)

留言13則, 10人參與討論串2/3 (看更多)

※ 引述《u8912039 (榮榮)》之銘言： : 如題，大家參加馬拉松或路跑，如果可以的話，有多少人真的實地會去看一次路線… : 純個人疑問… 原來會去做路線探勘的人並不多，本人今天早上就去看下周日大年初一ㄚ南盃50k的探勘手賤附上今天下午三點跑42k的資料嫌太長，按end看總結時間心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km 0:00:00 110 6:15 84 0 0.000 0:00:15 110 6:18 84 0 0.040 0:00:30 119 5:49 86 -1 0.083 0:00:45 124 5:42 86 -1 0.126 0:01:00 128 5:42 86 -1 0.170 0:01:15 130 5:42 86 -1 0.214 0:01:30 129 5:46 86 -1 0.257 0:01:45 132 5:42 86 -2 0.301 0:02:00 132 5:36 86 -2 0.345 0:02:15 134 5:33 87 -2 0.390 0:02:30 135 5:33 87 -1 0.435 0:02:45 137 5:21 88 -1 0.482 0:03:00 140 5:24 87 -1 0.528 0:03:15 139 5:30 86 -1 0.574 0:03:30 138 5:30 87 -1 0.619 0:03:45 139 5:24 87 -2 0.665 0:04:00 141 5:18 87 -2 0.713 0:04:15 140 5:24 87 -1 0.759 0:04:30 141 5:21 87 0 0.805 0:04:45 139 5:21 87 -1 0.852 0:05:00 142 5:21 87 -1 0.899 0:05:15 144 5:13 86 -1 0.947 0:05:30 144 5:10 87 -1 0.995 0:05:45 146 5:18 87 -2 1.042 0:06:00 145 5:15 87 -1 1.090 0:06:15 144 5:15 87 1 1.137 0:06:30 144 5:13 87 0 1.185 0:06:45 144 5:15 87 0 1.233 0:07:00 146 5:15 87 0 1.280 0:07:15 147 5:15 87 -1 1.328 0:07:30 147 5:13 87 -1 1.375 0:07:45 148 5:13 87 -1 1.423 0:08:00 147 5:21 87 -1 1.470 0:08:15 147 5:18 87 0 1.517 0:08:30 147 5:05 88 0 1.566 0:08:45 148 5:10 87 0 1.615 0:09:00 148 5:21 87 0 1.661 0:09:15 149 5:18 86 0 1.708 0:09:30 148 5:10 86 0 1.757 0:09:45 148 5:15 87 -1 1.804 0:10:00 149 5:18 87 -1 1.851 0:10:15 148 5:13 87 0 1.899 0:10:30 149 5:13 88 0 1.947 0:10:45 150 5:10 88 1 1.995 0:11:00 149 5:10 87 1 2.044 0:11:15 150 5:15 87 1 2.091 0:11:30 150 5:18 87 1 2.138 0:11:45 148 5:18 87 0 2.185 0:12:00 148 5:15 87 -1 2.233 0:12:15 149 5:13 87 0 2.281 0:12:30 150 5:07 87 0 2.330 0:12:45 150 5:05 87 0 2.379 0:13:00 150 5:15 88 1 2.426 0:13:15 151 5:13 87 1 2.474 0:13:30 152 5:10 87 1 2.523 0:13:45 151 5:05 87 0 2.572 0:14:00 152 5:13 87 0 2.620 0:14:15 151 5:05 88 0 2.669 0:14:30 151 5:07 88 0 2.718 0:14:45 151 5:13 88 1 2.765 0:15:00 149 5:13 88 1 2.813 0:15:15 150 5:15 88 1 2.861 0:15:30 151 5:18 87 1 2.908 0:15:45 150 5:18 87 1 2.955 0:16:00 151 5:13 87 1 3.003 0:16:15 150 5:13 88 0 3.051 0:16:30 150 5:15 88 0 3.098 0:16:45 151 5:10 87 0 3.147 0:17:00 151 5:13 88 2 3.195 0:17:15 151 5:07 88 1 3.243 0:17:30 151 5:15 87 1 3.291 0:17:45 151 5:18 87 1 3.338 0:18:00 151 5:13 87 1 3.386 0:18:15 152 5:13 88 1 3.434 0:18:30 151 5:15 88 0 3.481 0:18:45 150 5:15 87 1 3.529 0:19:00 150 5:13 88 1 3.577 0:19:15 150 5:13 88 1 3.625 0:19:30 151 5:13 88 1 3.673 0:19:45 153 5:05 87 1 3.722 0:20:00 151 5:13 88 1 3.770 0:20:15 151 5:21 87 0 3.816 0:20:30 150 5:10 87 1 3.865 0:20:45 151 5:07 87 1 3.913 0:21:00 151 5:10 88 1 3.962 0:21:15 150 5:18 87 1 4.009 0:21:30 148 5:18 87 1 4.056 0:21:45 149 5:13 87 1 4.104 0:22:00 150 5:13 87 0 4.152 0:22:15 151 5:13 87 0 4.200 0:22:30 151 5:15 88 0 4.247 0:22:45 152 5:07 88 0 4.296 0:23:00 152 5:10 88 1 4.344 0:23:15 150 5:13 87 1 4.392 0:23:30 151 5:13 87 1 4.440 0:23:45 151 5:10 87 1 4.488 0:24:00 151 5:10 87 1 4.537 0:24:15 149 5:21 87 1 4.583 0:24:30 151 5:15 87 1 4.631 0:24:45 150 5:18 86 1 4.678 0:25:00 150 5:18 87 1 4.725 0:25:15 150 5:13 87 2 4.773 0:25:30 150 5:10 87 2 4.821 0:25:45 149 5:05 87 2 4.870 0:26:00 149 0:00 29 2 4.870 0:26:15 146 5:15 86 2 4.918 0:26:30 147 5:10 87 2 4.966 0:26:45 146 5:10 87 2 5.015 0:27:00 145 5:18 87 2 5.062 0:27:15 147 5:21 87 2 5.108 0:27:30 148 5:10 87 1 5.157 0:27:45 148 5:10 87 1 5.205 0:28:00 150 5:07 87 1 5.254 0:28:15 149 5:07 87 1 5.303 0:28:30 150 5:05 87 2 5.352 0:28:45 149 5:07 87 2 5.400 0:29:00 151 5:07 87 2 5.449 0:29:15 151 5:13 86 2 5.497 0:29:30 150 5:05 86 1 5.546 0:29:45 149 5:10 87 1 5.595 0:30:00 150 5:00 87 1 5.645 0:30:15 150 5:02 87 1 5.694 0:30:30 150 5:05 87 2 5.743 0:30:45 149 5:05 87 3 5.793 0:31:00 151 5:10 87 3 5.841 0:31:15 151 5:05 87 2 5.890 0:31:30 151 5:07 87 2 5.939 0:31:45 151 5:02 87 2 5.988 0:32:00 152 5:05 87 2 6.038 0:32:15 151 5:02 88 1 6.087 0:32:30 152 5:07 89 2 6.136 0:32:45 154 5:05 88 2 6.185 0:33:00 153 5:07 88 2 6.234 0:33:15 152 5:07 88 2 6.283 0:33:30 152 5:05 88 2 6.332 0:33:45 152 5:07 87 2 6.380 0:34:00 152 5:05 88 2 6.430 0:34:15 152 5:07 88 2 6.478 0:34:30 153 5:07 88 1 6.527 0:34:45 153 5:02 88 1 6.577 0:35:00 153 5:00 88 2 6.627 0:35:15 153 5:02 89 2 6.676 0:35:30 153 5:02 89 2 6.726 0:35:45 152 5:07 88 2 6.775 0:36:00 153 5:07 88 2 6.823 0:36:15 153 5:02 88 2 6.873 0:36:30 152 5:13 89 3 6.921 0:36:45 152 5:05 88 2 6.970 0:37:00 153 5:05 87 2 7.019 0:37:15 152 5:05 87 2 7.068 0:37:30 154 5:05 88 2 7.118 0:37:45 154 5:07 88 3 7.166 0:38:00 153 5:05 88 3 7.215 0:38:15 153 5:05 88 3 7.265 0:38:30 153 5:05 88 3 7.314 0:38:45 154 5:07 88 3 7.363 0:39:00 153 5:10 88 3 7.411 0:39:15 152 5:07 88 3 7.460 0:39:30 153 5:07 88 3 7.508 0:39:45 152 5:02 88 3 7.558 0:40:00 152 4:57 88 2 7.608 0:40:15 151 5:02 88 3 7.658 0:40:30 151 5:05 89 2 7.707 0:40:45 153 5:05 88 2 7.756 0:41:00 154 5:02 88 2 7.806 0:41:15 154 5:07 88 1 7.855 0:41:30 154 5:05 88 1 7.904 0:41:45 154 5:02 89 1 7.953 0:42:00 153 5:07 89 1 8.002 0:42:15 152 5:02 88 1 8.052 0:42:30 152 5:05 88 1 8.101 0:42:45 152 4:57 88 2 8.151 0:43:00 152 5:00 88 2 8.201 0:43:15 151 5:00 88 2 8.251 0:43:30 152 5:00 89 2 8.301 0:43:45 153 5:02 88 1 8.351 0:44:00 153 5:02 89 2 8.400 0:44:15 153 5:02 88 2 8.450 0:44:30 153 5:02 88 2 8.500 0:44:45 153 4:57 88 2 8.550 0:45:00 155 4:52 88 2 8.601 0:45:15 153 5:02 88 2 8.651 0:45:30 154 5:00 87 2 8.701 0:45:45 153 5:05 88 2 8.750 0:46:00 153 5:05 88 2 8.799 0:46:15 152 5:02 88 2 8.849 0:46:30 151 5:05 88 2 8.898 0:46:45 152 5:05 88 2 8.947 0:47:00 152 5:02 88 2 8.997 0:47:15 153 5:00 88 2 9.047 0:47:30 154 5:02 88 2 9.096 0:47:45 154 5:05 87 2 9.145 0:48:00 152 5:13 88 1 9.193 0:48:15 152 5:05 88 1 9.243 0:48:30 153 5:02 88 1 9.292 0:48:45 153 5:05 88 2 9.341 0:49:00 153 5:05 88 2 9.390 0:49:15 151 5:02 88 2 9.440 0:49:30 152 5:00 88 2 9.490 0:49:45 153 5:00 88 2 9.540 0:50:00 154 5:05 88 1 9.589 0:50:15 154 5:07 88 1 9.638 0:50:30 153 5:05 88 1 9.687 0:50:45 153 4:55 88 1 9.738 0:51:00 152 5:00 88 2 9.788 0:51:15 152 4:55 88 2 9.839 0:51:30 154 0:00 58 2 9.839 0:51:45 150 5:05 58 2 9.888 0:52:00 151 4:55 88 2 9.939 0:52:15 151 5:02 88 2 9.988 0:52:30 150 5:00 88 2 10.038 0:52:45 150 5:02 88 2 10.088 0:53:00 151 4:57 88 1 10.138 0:53:15 152 4:57 88 1 10.189 0:53:30 152 4:57 88 1 10.239 0:53:45 151 5:00 88 2 10.289 0:54:00 152 4:57 88 2 10.340 0:54:15 152 5:02 88 2 10.389 0:54:30 152 5:00 88 2 10.439 0:54:45 151 5:02 87 1 10.489 0:55:00 151 5:00 88 1 10.539 0:55:15 153 5:07 88 1 10.588 0:55:30 152 5:05 88 0 10.637 0:55:45 151 4:57 88 1 10.687 0:56:00 152 5:00 88 1 10.737 0:56:15 153 5:00 88 1 10.787 0:56:30 153 5:07 88 1 10.836 0:56:45 153 5:05 88 2 10.885 0:57:00 153 5:02 88 1 10.935 0:57:15 152 5:00 88 1 10.985 0:57:30 151 5:05 88 1 11.034 0:57:45 152 5:07 88 1 11.083 0:58:00 152 5:00 88 1 11.133 0:58:15 153 5:00 88 1 11.183 0:58:30 152 5:05 88 1 11.232 0:58:45 153 5:05 88 1 11.281 0:59:00 152 5:05 88 1 11.330 0:59:15 153 5:05 88 1 11.379 0:59:30 153 5:07 88 2 11.428 0:59:45 153 5:07 88 1 11.477 1:00:00 154 5:02 88 1 11.526 1:00:15 154 5:02 89 1 11.576 1:00:30 152 5:05 88 2 11.625 1:00:45 152 5:05 88 2 11.674 1:01:00 152 5:05 88 2 11.723 1:01:15 152 5:07 88 2 11.772 1:01:30 151 5:07 88 2 11.821 1:01:45 152 5:02 88 2 11.871 1:02:00 152 5:10 88 1 11.919 1:02:15 152 5:05 88 2 11.968 1:02:30 152 5:05 88 2 12.017 1:02:45 151 5:07 88 2 12.066 1:03:00 151 4:55 88 2 12.117 1:03:15 151 5:07 88 2 12.166 1:03:30 152 5:05 88 2 12.215 1:03:45 151 5:05 88 2 12.264 1:04:00 151 5:07 88 1 12.313 1:04:15 151 5:05 88 1 12.362 1:04:30 152 5:05 88 1 12.411 1:04:45 152 5:05 88 1 12.460 1:05:00 152 5:05 88 2 12.509 1:05:15 150 4:55 88 2 12.560 1:05:30 152 4:57 89 2 12.611 1:05:45 152 5:05 88 2 12.660 1:06:00 152 5:05 88 2 12.709 1:06:15 152 5:07 88 2 12.758 1:06:30 151 5:02 88 1 12.807 1:06:45 151 4:57 88 1 12.858 1:07:00 152 5:00 88 1 12.908 1:07:15 153 5:02 88 1 12.957 1:07:30 153 4:55 88 2 13.008 1:07:45 151 5:02 88 2 13.058 1:08:00 152 5:02 88 2 13.107 1:08:15 152 5:00 88 2 13.157 1:08:30 152 5:02 87 1 13.207 1:08:45 152 5:07 87 1 13.256 1:09:00 151 5:00 87 1 13.306 1:09:15 151 5:07 88 1 13.354 1:09:30 152 5:00 88 1 13.404 1:09:45 153 5:00 88 2 13.454 1:10:00 152 5:00 88 2 13.504 1:10:15 152 5:02 88 2 13.554 1:10:30 152 5:02 88 2 13.603 1:10:45 151 5:05 88 2 13.653 1:11:00 151 5:02 88 2 13.702 1:11:15 153 5:02 88 2 13.752 1:11:30 154 5:02 89 1 13.801 1:11:45 153 5:02 88 1 13.851 1:12:00 153 5:05 88 1 13.900 1:12:15 152 5:00 88 2 13.950 1:12:30 153 5:00 89 2 14.000 1:12:45 152 4:57 89 2 14.051 1:13:00 152 5:00 88 2 14.101 1:13:15 153 5:00 88 2 14.150 1:13:30 152 5:07 88 2 14.199 1:13:45 153 5:00 88 2 14.249 1:14:00 152 5:00 88 2 14.299 1:14:15 151 4:57 88 2 14.350 1:14:30 153 4:57 88 2 14.400 1:14:45 153 5:02 89 2 14.450 1:15:00 153 5:05 89 2 14.499 1:15:15 153 5:00 89 2 14.549 1:15:30 153 5:02 88 1 14.598 1:15:45 153 4:57 88 1 14.649 1:16:00 152 4:55 88 1 14.700 1:16:15 152 4:57 89 1 14.750 1:16:30 153 4:52 88 1 14.801 1:16:45 153 5:00 88 1 14.851 1:17:00 152 15:00 26 1 14.868 1:17:15 150 5:05 87 1 14.917 1:17:30 149 5:00 88 1 14.967 1:17:45 150 5:00 88 1 15.017 1:18:00 150 5:00 88 0 15.067 1:18:15 151 5:02 88 0 15.117 1:18:30 149 5:05 88 -1 15.166 1:18:45 151 4:57 88 0 15.216 1:19:00 152 4:52 87 0 15.268 1:19:15 152 5:02 88 0 15.317 1:19:30 153 5:02 88 0 15.367 1:19:45 153 5:00 88 0 15.417 1:20:00 154 4:55 88 0 15.468 1:20:15 153 5:00 87 0 15.518 1:20:30 153 4:57 88 -1 15.568 1:20:45 152 4:57 89 -1 15.618 1:21:00 152 4:55 88 -1 15.669 1:21:15 153 4:52 87 -1 15.721 1:21:30 153 4:50 88 -1 15.772 1:21:45 153 5:00 88 -1 15.822 1:22:00 153 5:00 88 -1 15.872 1:22:15 154 5:00 87 -1 15.922 1:22:30 154 5:02 87 -1 15.972 1:22:45 153 4:57 88 -1 16.022 1:23:00 151 4:57 88 -1 16.073 1:23:15 153 4:57 87 -1 16.123 1:23:30 153 5:00 87 -1 16.173 1:23:45 153 5:00 88 -1 16.223 1:24:00 153 5:05 87 -1 16.272 1:24:15 154 5:00 87 -1 16.322 1:24:30 154 5:02 87 -1 16.372 1:24:45 154 4:55 88 -1 16.423 1:25:00 153 5:00 88 -1 16.473 1:25:15 153 5:00 88 -2 16.523 1:25:30 154 4:57 88 -2 16.573 1:25:45 154 5:00 87 -1 16.623 1:26:00 153 4:57 88 -1 16.673 1:26:15 154 4:55 88 -1 16.724 1:26:30 154 5:00 88 -1 16.774 1:26:45 154 5:00 87 -1 16.824 1:27:00 153 4:55 87 -1 16.875 1:27:15 152 4:57 88 -1 16.926 1:27:30 155 4:57 88 -1 16.976 1:27:45 156 4:57 88 -1 17.026 1:28:00 153 4:52 88 -1 17.078 1:28:15 154 4:57 88 -1 17.128 1:28:30 153 4:57 89 -1 17.178 1:28:45 154 4:57 89 -2 17.229 1:29:00 155 4:45 89 -2 17.281 1:29:15 154 5:00 88 -2 17.331 1:29:30 153 5:00 88 -2 17.381 1:29:45 153 4:57 88 -3 17.432 1:30:00 155 4:57 88 -2 17.482 1:30:15 156 4:48 89 -2 17.534 1:30:30 155 4:48 89 -2 17.586 1:30:45 155 4:57 88 -2 17.637 1:31:00 156 4:52 88 -2 17.688 1:31:15 156 4:52 88 -2 17.739 1:31:30 155 4:55 89 -2 17.790 1:31:45 156 4:50 89 -2 17.842 1:32:00 156 4:52 89 -3 17.893 1:32:15 156 4:52 88 -2 17.944 1:32:30 157 4:52 88 -2 17.996 1:32:45 156 4:55 88 -2 18.046 1:33:00 157 4:55 88 -2 18.097 1:33:15 156 4:57 88 -2 18.148 1:33:30 156 5:00 88 -2 18.198 1:33:45 156 4:52 88 -2 18.249 1:34:00 156 4:57 88 -2 18.299 1:34:15 156 5:00 88 -2 18.349 1:34:30 156 4:57 88 -2 18.400 1:34:45 156 4:55 88 -2 18.451 1:35:00 156 4:57 88 -2 18.501 1:35:15 156 4:52 88 -2 18.552 1:35:30 155 5:00 88 -2 18.602 1:35:45 154 4:55 88 -2 18.653 1:36:00 156 5:00 88 -2 18.703 1:36:15 156 4:57 88 -2 18.753 1:36:30 157 4:52 89 -2 18.805 1:36:45 156 4:52 89 -1 18.856 1:37:00 156 4:48 88 -2 18.908 1:37:15 156 4:55 88 -1 18.959 1:37:30 156 4:52 88 -1 19.010 1:37:45 156 4:52 88 -2 19.061 1:38:00 156 5:00 87 -2 19.111 1:38:15 156 5:00 88 -2 19.161 1:38:30 156 4:57 88 -2 19.212 1:38:45 156 4:57 89 -2 19.262 1:39:00 156 4:52 88 -2 19.313 1:39:15 155 4:50 88 -2 19.365 1:39:30 156 4:48 88 -2 19.417 1:39:45 156 4:50 88 -2 19.469 1:40:00 156 4:52 88 -2 19.520 1:40:15 155 4:50 88 -2 19.572 1:40:30 156 4:52 88 -2 19.623 1:40:45 156 4:50 88 -2 19.675 1:41:00 157 4:41 88 -2 19.728 1:41:15 156 4:50 87 -2 19.780 1:41:30 156 4:39 88 -2 19.833 1:41:45 155 0:00 29 -2 19.833 1:42:00 154 4:52 83 -2 19.885 1:42:15 152 4:48 88 -2 19.937 1:42:30 150 4:52 88 -2 19.988 1:42:45 152 4:57 88 -2 20.038 1:43:00 152 4:52 88 -2 20.090 1:43:15 153 4:55 88 -2 20.141 1:43:30 155 4:52 89 -2 20.192 1:43:45 155 4:57 88 -3 20.242 1:44:00 156 4:52 87 -2 20.293 1:44:15 156 4:55 88 -2 20.344 1:44:30 155 4:48 89 -2 20.396 1:44:45 155 4:50 88 -2 20.448 1:45:00 156 4:55 88 -2 20.499 1:45:15 153 5:02 88 -3 20.548 1:45:30 155 4:55 88 -4 20.599 1:45:45 156 4:52 88 -3 20.651 1:46:00 156 4:52 88 -3 20.702 1:46:15 156 4:50 89 -3 20.753 1:46:30 156 4:55 88 -3 20.804 1:46:45 157 5:00 88 -3 20.854 1:47:00 156 4:55 88 -3 20.905 1:47:15 157 4:52 88 -3 20.956 1:47:30 157 4:52 88 -3 21.008 1:47:45 156 4:57 89 -4 21.058 1:48:00 157 4:48 88 -4 21.110 1:48:15 156 5:02 88 -3 21.160 1:48:30 156 4:45 88 -3 21.212 1:48:45 156 4:50 88 -3 21.264 1:49:00 156 4:55 88 -3 21.315 1:49:15 157 4:57 88 -3 21.365 1:49:30 157 4:55 88 -3 21.416 1:49:45 157 4:55 88 -3 21.467 1:50:00 156 4:55 88 -3 21.518 1:50:15 157 4:55 88 -3 21.568 1:50:30 155 4:55 88 -3 21.619 1:50:45 155 4:45 88 -3 21.672 1:51:00 156 4:48 88 -3 21.724 1:51:15 156 4:52 89 -2 21.775 1:51:30 157 4:57 88 -2 21.826 1:51:45 157 4:52 88 -2 21.877 1:52:00 157 4:55 88 -2 21.928 1:52:15 157 4:50 88 -2 21.979 1:52:30 157 4:50 88 -2 22.031 1:52:45 156 4:50 88 -2 22.083 1:53:00 156 4:50 89 -2 22.134 1:53:15 157 4:52 89 -2 22.186 1:53:30 157 4:50 88 -2 22.237 1:53:45 158 4:55 88 -3 22.288 1:54:00 158 4:50 88 -3 22.340 1:54:15 157 4:55 89 -3 22.391 1:54:30 156 5:00 89 -3 22.441 1:54:45 157 4:39 89 -3 22.494 1:55:00 156 4:48 89 -3 22.546 1:55:15 156 4:50 88 -3 22.598 1:55:30 155 4:55 89 -3 22.649 1:55:45 157 4:50 89 -3 22.701 1:56:00 158 4:50 89 -3 22.752 1:56:15 157 4:52 88 -3 22.803 1:56:30 158 4:48 88 -3 22.856 1:56:45 158 4:50 89 -3 22.907 1:57:00 159 4:45 89 -3 22.960 1:57:15 158 4:43 88 -3 23.013 1:57:30 158 4:43 89 -3 23.066 1:57:45 158 4:50 89 -3 23.117 1:58:00 158 4:50 89 -3 23.169 1:58:15 156 4:45 89 -3 23.221 1:58:30 157 4:57 88 -3 23.272 1:58:45 157 4:50 88 -4 23.323 1:59:00 158 4:48 89 -3 23.376 1:59:15 158 4:50 88 -3 23.427 1:59:30 158 4:50 87 -3 23.479 1:59:45 160 4:48 88 -3 23.531 2:00:00 158 4:43 89 -4 23.584 2:00:15 159 4:48 90 -4 23.636 2:00:30 159 4:48 89 -4 23.688 2:00:45 159 4:52 89 -4 23.739 2:01:00 159 4:50 89 -4 23.791 2:01:15 160 4:52 89 -4 23.842 2:01:30 161 4:50 88 -4 23.894 2:01:45 159 4:48 88 -4 23.946 2:02:00 158 4:50 89 -3 23.998 2:02:15 159 4:50 89 -3 24.049 2:02:30 160 4:55 89 -4 24.100 2:02:45 160 4:48 88 -4 24.152 2:03:00 159 4:57 88 -4 24.203 2:03:15 160 4:55 88 -4 24.253 2:03:30 160 4:52 88 -4 24.305 2:03:45 159 4:50 88 -4 24.356 2:04:00 159 4:48 88 -4 24.408 2:04:15 159 4:55 88 -4 24.459 2:04:30 159 5:00 87 -4 24.509 2:04:45 159 4:57 87 -4 24.560 2:05:00 159 4:48 88 -4 24.612 2:05:15 159 4:55 88 -4 24.663 2:05:30 159 4:52 88 -4 24.714 2:05:45 159 4:50 88 -4 24.766 2:06:00 158 4:52 88 -4 24.817 2:06:15 158 4:50 88 -4 24.868 2:06:30 159 0:00 59 -4 24.868 2:06:45 154 4:57 29 -4 24.919 2:07:00 154 4:50 89 -4 24.971 2:07:15 153 4:52 89 -4 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164 4:34 88 -8 42.208 編號：第五次42k練跑當時睡眠7小時體能狀況良好身心狀況：中午吃太飽開始時間15:02:37 平均氣溫25度平均速度04:57min/km 時間03:30:27 平均心跳155 平均步距115cm 最高速度04:28min/km 最高心跳163 能量消耗2785k 總心跳數32627 1k 時間 05:45 5k 時間 26:45 10k 時間 52:30 15K 時間1:17:45 20K 時間1:42:45 25K 時間2:07:15 30K 時間2:31:30 35K 時間2:56:00 40K 時間3:20:00 42.2K時間3:30:27 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 118.171.118.79