[心得] 第3屆丫南友誼盃曾文水庫拜年馬拉松路跑心得

看板Road_Running (路跑 - 跑步 - 馬拉松)作者u8912039 (榮榮)時間15年前 (2010/02/14 15:42)推噓6(6推 0噓 2→)

留言8則, 7人參與討論串1/1

首先要感謝ㄚ南舉辦這場過年50k馬拉松(超馬)還有辛苦的工作人員；廢話不說了。本人還是習慣晚到…約05:36到台南公園，那時已人山人海，急忙領號碼就隨便拉幾下筋就快開始比賽了。我喜歡和一群人一起跑的感覺…平時練跑都沒人。 (清晨五點只有ㄚ公ㄚ嬷，都沒正妹) 和一群像瘋子的人一起參加過年路跑…我喜歡這種瘋狂的行為。附上這次數據給大家參考，一樣嫌太長看總結我手錶的參數還沒改…距離和速度要修正一下。這次高度就很有意義了，大家可以參考一下，比賽20k後是跑山路。時間心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km 0:00:00 122 5:52 75 3 0.000 0:00:15 122 6:00 75 3 0.042 0:00:30 136 5:56 88 3 0.084 0:00:45 137 6:11 87 3 0.124 0:01:00 139 5:46 88 3 0.168 0:01:15 141 5:49 88 3 0.210 0:01:30 143 5:39 88 4 0.255 0:01:45 144 5:39 88 4 0.299 0:02:00 146 5:30 88 4 0.344 0:02:15 150 5:18 89 3 0.391 0:02:30 150 5:30 89 3 0.437 0:02:45 150 5:49 88 4 0.480 0:03:00 149 5:46 89 4 0.523 0:03:15 150 5:27 89 4 0.569 0:03:30 151 5:30 89 4 0.614 0:03:45 149 5:42 88 4 0.658 0:04:00 148 5:46 88 4 0.701 0:04:15 147 5:46 89 3 0.745 0:04:30 145 5:49 88 3 0.788 0:04:45 146 5:30 89 3 0.833 0:05:00 146 5:30 88 3 0.878 0:05:15 147 5:21 88 3 0.925 0:05:30 148 5:13 89 3 0.973 0:05:45 148 5:10 89 2 1.021 0:06:00 150 5:24 88 2 1.068 0:06:15 151 5:18 88 2 1.115 0:06:30 151 5:15 88 2 1.162 0:06:45 153 5:13 88 2 1.210 0:07:00 152 5:13 89 2 1.258 0:07:15 152 5:10 89 2 1.306 0:07:30 154 5:36 88 4 1.351 0:07:45 157 5:46 87 7 1.394 0:08:00 159 5:33 87 10 1.439 0:08:15 158 5:13 88 11 1.487 0:08:30 157 5:27 89 10 1.533 0:08:45 156 5:15 89 8 1.580 0:09:00 155 5:10 89 6 1.629 0:09:15 153 5:00 88 6 1.679 0:09:30 154 5:10 88 5 1.727 0:09:45 152 5:21 87 6 1.774 0:10:00 152 5:10 88 6 1.822 0:10:15 152 5:05 89 6 1.871 0:10:30 152 5:18 89 6 1.918 0:10:45 152 5:15 88 6 1.966 0:11:00 154 5:07 88 6 2.015 0:11:15 153 5:18 88 7 2.062 0:11:30 155 5:05 89 8 2.111 0:11:45 153 5:02 89 8 2.160 0:12:00 152 5:05 89 8 2.210 0:12:15 152 5:07 88 7 2.258 0:12:30 152 5:05 88 7 2.308 0:12:45 152 5:02 88 7 2.357 0:13:00 151 5:00 89 7 2.407 0:13:15 152 4:45 89 6 2.460 0:13:30 151 4:50 89 5 2.511 0:13:45 153 5:00 88 3 2.561 0:14:00 151 5:10 87 2 2.610 0:14:15 151 5:02 88 0 2.659 0:14:30 150 5:05 87 -1 2.708 0:14:45 149 4:57 87 -1 2.759 0:15:00 149 5:13 88 -1 2.807 0:15:15 150 5:05 88 -1 2.856 0:15:30 152 5:24 88 -1 2.902 0:15:45 152 5:39 88 0 2.946 0:16:00 154 5:30 89 2 2.992 0:16:15 155 5:15 89 3 3.039 0:16:30 156 5:05 88 3 3.088 0:16:45 155 5:10 88 4 3.137 0:17:00 154 5:05 88 4 3.186 0:17:15 153 5:15 89 4 3.233 0:17:30 151 5:13 88 5 3.281 0:17:45 151 5:02 89 5 3.331 0:18:00 155 4:50 90 5 3.383 0:18:15 154 5:15 88 6 3.430 0:18:30 155 5:13 88 6 3.478 0:18:45 154 5:27 87 6 3.524 0:19:00 153 5:15 88 6 3.571 0:19:15 153 5:07 88 7 3.620 0:19:30 151 5:07 87 7 3.669 0:19:45 151 5:15 88 7 3.716 0:20:00 150 5:21 88 7 3.763 0:20:15 148 5:13 88 7 3.811 0:20:30 148 5:18 88 7 3.858 0:20:45 150 4:57 89 7 3.908 0:21:00 151 5:05 89 7 3.958 0:21:15 151 5:05 88 7 4.007 0:21:30 150 5:13 88 6 4.055 0:21:45 152 5:15 88 6 4.102 0:22:00 151 5:15 88 6 4.150 0:22:15 152 5:07 87 6 4.198 0:22:30 151 5:02 87 6 4.248 0:22:45 151 5:02 88 6 4.298 0:23:00 150 5:05 88 6 4.347 0:23:15 147 5:00 89 6 4.397 0:23:30 149 5:13 88 6 4.445 0:23:45 151 5:07 88 6 4.493 0:24:00 151 5:07 88 6 4.542 0:24:15 151 5:13 88 6 4.590 0:24:30 151 5:13 88 6 4.638 0:24:45 151 5:05 88 6 4.687 0:25:00 149 5:05 88 6 4.736 0:25:15 150 5:13 88 6 4.784 0:25:30 150 4:55 88 6 4.835 0:25:45 151 5:05 89 6 4.884 0:26:00 150 5:07 88 5 4.933 0:26:15 149 4:55 89 5 4.984 0:26:30 150 5:00 89 5 5.034 0:26:45 148 4:55 88 4 5.085 0:27:00 148 5:02 88 3 5.134 0:27:15 149 4:55 88 2 5.185 0:27:30 149 5:02 88 2 5.235 0:27:45 149 5:15 88 2 5.282 0:28:00 147 5:00 88 0 5.332 0:28:15 148 4:55 88 0 5.383 0:28:30 148 4:48 88 -1 5.435 0:28:45 148 4:50 89 -1 5.487 0:29:00 148 4:50 88 -1 5.538 0:29:15 150 4:55 89 -2 5.589 0:29:30 151 5:05 90 -2 5.638 0:29:45 151 4:57 89 -2 5.689 0:30:00 151 4:57 89 -2 5.739 0:30:15 152 4:55 88 -3 5.790 0:30:30 151 5:05 88 -3 5.839 0:30:45 152 4:43 88 -3 5.892 0:31:00 151 9:40 24 -4 5.918 0:31:15 148 5:13 87 -4 5.966 0:31:30 148 5:00 88 -4 6.016 0:31:45 148 5:07 88 -4 6.065 0:32:00 148 5:05 88 -5 6.114 0:32:15 148 5:00 89 -5 6.164 0:32:30 148 4:57 89 -6 6.214 0:32:45 149 5:02 88 -7 6.264 0:33:00 151 4:57 88 -7 6.314 0:33:15 151 4:55 88 -8 6.365 0:33:30 151 4:48 88 -8 6.417 0:33:45 149 4:52 89 -9 6.468 0:34:00 149 4:55 89 -10 6.519 0:34:15 151 4:48 89 -10 6.571 0:34:30 152 5:02 88 -11 6.621 0:34:45 153 4:48 88 -12 6.673 0:35:00 150 4:55 89 -13 6.724 0:35:15 151 5:00 88 -13 6.774 0:35:30 150 5:00 88 -13 6.824 0:35:45 152 4:50 88 -14 6.875 0:36:00 153 4:45 89 -15 6.928 0:36:15 153 4:45 89 -15 6.980 0:36:30 152 4:57 88 -15 7.031 0:36:45 154 5:00 88 -15 7.081 0:37:00 152 4:55 88 -15 7.132 0:37:15 145 5:07 89 -15 7.180 0:37:30 151 5:07 89 -15 7.229 0:37:45 150 4:57 89 -15 7.280 0:38:00 150 5:00 89 -15 7.330 0:38:15 149 5:07 89 -15 7.378 0:38:30 151 5:02 89 -15 7.428 0:38:45 151 4:52 88 -15 7.479 0:39:00 155 5:00 89 -15 7.529 0:39:15 149 5:07 88 -15 7.578 0:39:30 151 5:05 88 -15 7.627 0:39:45 153 4:55 88 -15 7.678 0:40:00 153 4:55 88 -15 7.729 0:40:15 153 4:48 88 -15 7.781 0:40:30 151 4:52 89 -15 7.832 0:40:45 151 4:57 89 -15 7.883 0:41:00 152 5:02 89 -16 7.932 0:41:15 149 5:05 89 -16 7.981 0:41:30 150 5:21 88 -16 8.028 0:41:45 149 5:30 90 -16 8.073 0:42:00 153 4:52 89 -15 8.125 0:42:15 152 4:57 89 -15 8.175 0:42:30 151 5:13 89 -15 8.223 0:42:45 151 5:07 89 -15 8.272 0:43:00 150 4:57 89 -15 8.322 0:43:15 149 5:00 89 -15 8.372 0:43:30 151 4:55 89 -15 8.423 0:43:45 150 4:55 88 -15 8.474 0:44:00 150 5:05 88 -15 8.523 0:44:15 150 5:07 88 -15 8.572 0:44:30 151 4:55 88 -15 8.623 0:44:45 152 5:02 88 -15 8.672 0:45:00 151 5:05 88 -15 8.721 0:45:15 150 4:52 88 -15 8.773 0:45:30 149 5:00 88 -15 8.823 0:45:45 151 4:50 88 -15 8.874 0:46:00 151 5:07 87 -15 8.923 0:46:15 150 5:07 88 -15 8.972 0:46:30 148 5:10 88 -15 9.020 0:46:45 150 5:00 88 -15 9.070 0:47:00 149 5:00 88 -15 9.120 0:47:15 149 5:00 88 -15 9.170 0:47:30 151 4:57 88 -15 9.220 0:47:45 151 5:05 88 -14 9.270 0:48:00 149 4:55 87 -14 9.320 0:48:15 150 5:02 87 -14 9.370 0:48:30 148 5:00 87 -14 9.420 0:48:45 148 4:52 88 -14 9.471 0:49:00 149 4:55 88 -13 9.522 0:49:15 150 5:13 87 -12 9.570 0:49:30 151 5:00 88 -11 9.620 0:49:45 151 5:02 88 -11 9.670 0:50:00 149 5:00 89 -11 9.720 0:50:15 150 4:52 89 -10 9.771 0:50:30 151 4:57 88 -10 9.821 0:50:45 152 4:57 88 -10 9.872 0:51:00 150 5:00 88 -10 9.922 0:51:15 148 4:57 88 -10 9.972 0:51:30 147 4:50 88 -10 10.024 0:51:45 149 4:50 88 -11 10.075 0:52:00 147 4:45 89 -12 10.128 0:52:15 148 4:41 88 -12 10.181 0:52:30 150 4:45 88 -13 10.234 0:52:45 149 4:57 88 -13 10.284 0:53:00 149 4:50 88 -13 10.336 0:53:15 150 5:02 88 -13 10.385 0:53:30 149 4:55 88 -13 10.436 0:53:45 153 4:50 88 -14 10.488 0:54:00 151 4:55 88 -14 10.539 0:54:15 151 4:45 88 -14 10.591 0:54:30 150 4:57 88 -14 10.642 0:54:45 149 5:02 88 -14 10.691 0:55:00 150 4:55 88 -14 10.742 0:55:15 150 5:05 88 -14 10.791 0:55:30 148 4:55 88 -15 10.842 0:55:45 148 4:55 88 -15 10.893 0:56:00 151 5:00 88 -15 10.943 0:56:15 146 4:52 88 -15 10.994 0:56:30 149 9:40 41 -16 11.020 0:56:45 145 5:07 88 -16 11.069 0:57:00 144 4:55 88 -16 11.120 0:57:15 144 5:07 88 -16 11.168 0:57:30 144 5:00 88 -16 11.218 0:57:45 148 4:57 88 -16 11.269 0:58:00 145 4:52 88 -16 11.320 0:58:15 145 4:52 89 -16 11.371 0:58:30 146 5:00 89 -16 11.421 0:58:45 148 5:02 89 -16 11.471 0:59:00 148 4:52 88 -16 11.522 0:59:15 146 4:57 88 -16 11.573 0:59:30 146 5:00 88 -16 11.623 0:59:45 146 4:55 88 -15 11.673 1:00:00 147 4:55 88 -15 11.724 1:00:15 146 4:52 88 -15 11.775 1:00:30 145 5:05 88 -15 11.825 1:00:45 149 4:52 88 -15 11.876 1:01:00 149 4:55 88 -15 11.927 1:01:15 148 4:57 88 -15 11.977 1:01:30 148 4:52 88 -15 12.028 1:01:45 147 4:57 88 -15 12.079 1:02:00 150 5:02 88 -14 12.128 1:02:15 153 4:24 88 -14 12.185 1:02:30 151 4:36 89 -14 12.239 1:02:45 151 4:50 89 -14 12.291 1:03:00 150 5:00 87 -14 12.341 1:03:15 151 5:00 87 -14 12.391 1:03:30 150 4:48 87 -13 12.443 1:03:45 149 4:48 89 -13 12.495 1:04:00 149 4:45 89 -13 12.548 1:04:15 151 4:50 88 -13 12.599 1:04:30 149 4:52 88 -13 12.650 1:04:45 148 4:55 88 -12 12.701 1:05:00 149 4:57 88 -12 12.752 1:05:15 149 5:05 87 -12 12.801 1:05:30 147 5:00 88 -11 12.851 1:05:45 150 4:52 88 -11 12.902 1:06:00 149 4:48 88 -11 12.954 1:06:15 151 4:50 88 -11 13.006 1:06:30 149 4:48 88 -11 13.058 1:06:45 147 4:50 88 -12 13.110 1:07:00 149 4:50 89 -12 13.161 1:07:15 150 4:48 89 -12 13.213 1:07:30 151 4:57 88 -12 13.264 1:07:45 149 4:55 88 -12 13.315 1:08:00 151 5:00 88 -12 13.365 1:08:15 151 4:50 88 -12 13.416 1:08:30 150 4:43 89 -12 13.469 1:08:45 149 4:48 88 -12 13.521 1:09:00 151 5:02 88 -12 13.571 1:09:15 151 5:00 88 -12 13.621 1:09:30 147 4:52 88 -12 13.672 1:09:45 150 4:52 88 -12 13.723 1:10:00 150 4:45 88 -13 13.776 1:10:15 151 4:45 89 -13 13.828 1:10:30 151 4:48 88 -12 13.880 1:10:45 151 4:52 88 -12 13.932 1:11:00 150 4:55 88 -12 13.983 1:11:15 149 5:02 88 -13 14.032 1:11:30 150 4:48 88 -13 14.084 1:11:45 150 5:00 88 -13 14.134 1:12:00 148 4:45 88 -13 14.187 1:12:15 148 4:45 89 -13 14.239 1:12:30 148 4:48 88 -13 14.291 1:12:45 152 4:52 88 -13 14.343 1:13:00 149 4:57 90 -13 14.393 1:13:15 148 4:48 90 -13 14.445 1:13:30 151 4:52 88 -13 14.496 1:13:45 153 4:52 88 -13 14.548 1:14:00 151 4:57 88 -13 14.598 1:14:15 152 4:48 88 -13 14.650 1:14:30 151 4:50 88 -13 14.702 1:14:45 152 4:55 88 -13 14.753 1:15:00 152 4:55 87 -12 14.803 1:15:15 151 4:45 88 -11 14.856 1:15:30 152 4:50 89 -11 14.908 1:15:45 152 4:55 88 -11 14.958 1:16:00 153 4:50 87 -11 15.010 1:16:15 152 4:52 88 -11 15.061 1:16:30 152 4:45 88 -11 15.114 1:16:45 152 4:50 88 -11 15.165 1:17:00 152 4:48 88 -10 15.218 1:17:15 152 4:43 88 -10 15.270 1:17:30 152 4:45 88 -10 15.323 1:17:45 151 4:52 88 -10 15.374 1:18:00 152 4:52 87 -9 15.425 1:18:15 154 4:52 87 -10 15.477 1:18:30 151 4:52 87 -9 15.528 1:18:45 152 4:48 87 -9 15.580 1:19:00 149 4:50 87 -9 15.632 1:19:15 152 4:43 88 -9 15.685 1:19:30 152 4:50 88 -9 15.736 1:19:45 152 4:41 88 -8 15.790 1:20:00 151 4:36 89 -8 15.844 1:20:15 149 10:42 81 -8 15.867 1:20:30 150 4:57 76 -8 15.918 1:20:45 150 4:50 89 -7 15.969 1:21:00 151 4:50 89 -7 16.021 1:21:15 149 5:13 89 -7 16.069 1:21:30 147 5:15 90 -7 16.116 1:21:45 149 4:55 88 -7 16.167 1:22:00 151 4:50 87 -6 16.219 1:22:15 149 4:45 88 -6 16.271 1:22:30 149 4:48 88 -6 16.323 1:22:45 150 4:45 88 -5 16.376 1:23:00 151 4:55 88 -5 16.427 1:23:15 152 5:00 88 -4 16.477 1:23:30 152 4:57 88 -4 16.527 1:23:45 150 4:57 87 -3 16.578 1:24:00 152 4:55 88 -3 16.628 1:24:15 153 4:45 88 -3 16.681 1:24:30 151 4:43 88 -3 16.734 1:24:45 152 4:39 89 -3 16.788 1:25:00 152 4:41 88 -3 16.841 1:25:15 150 4:52 88 -3 16.892 1:25:30 151 4:55 88 -2 16.943 1:25:45 153 5:05 88 -1 16.992 1:26:00 154 4:50 88 0 17.044 1:26:15 154 5:00 87 0 17.094 1:26:30 154 4:52 87 1 17.145 1:26:45 150 4:50 88 2 17.197 1:27:00 150 4:48 88 2 17.249 1:27:15 154 4:57 88 2 17.299 1:27:30 152 4:52 88 3 17.350 1:27:45 153 4:52 87 4 17.402 1:28:00 153 5:00 87 4 17.452 1:28:15 149 5:00 87 5 17.502 1:28:30 154 4:57 87 6 17.552 1:28:45 153 4:57 88 7 17.603 1:29:00 152 4:57 88 7 17.653 1:29:15 151 4:57 88 8 17.703 1:29:30 151 5:02 87 8 17.753 1:29:45 152 4:55 88 9 17.804 1:30:00 151 4:55 88 9 17.855 1:30:15 152 4:55 88 10 17.905 1:30:30 152 4:48 89 10 17.958 1:30:45 153 4:57 89 11 18.008 1:31:00 153 4:52 89 12 18.059 1:31:15 153 4:52 88 12 18.110 1:31:30 153 4:45 88 12 18.163 1:31:45 152 4:48 89 13 18.215 1:32:00 151 4:50 89 13 18.267 1:32:15 150 4:48 89 14 18.319 1:32:30 152 4:45 88 14 18.371 1:32:45 151 4:48 89 14 18.423 1:33:00 152 4:48 89 14 18.475 1:33:15 151 4:55 89 15 18.526 1:33:30 152 4:50 89 16 18.578 1:33:45 152 4:52 88 16 18.629 1:34:00 154 4:52 88 17 18.680 1:34:15 152 4:57 89 17 18.731 1:34:30 152 4:55 88 17 18.782 1:34:45 153 4:55 88 18 18.833 1:35:00 153 5:00 88 19 18.883 1:35:15 153 4:52 88 20 18.934 1:35:30 152 4:50 88 21 18.985 1:35:45 154 4:45 89 21 19.038 1:36:00 153 4:48 89 21 19.090 1:36:15 151 4:48 89 22 19.142 1:36:30 153 4:50 89 22 19.194 1:36:45 153 4:55 89 22 19.245 1:37:00 151 4:52 89 20 19.296 1:37:15 151 4:48 89 18 19.348 1:37:30 151 4:41 89 16 19.401 1:37:45 150 4:45 88 15 19.454 1:38:00 148 4:52 88 15 19.505 1:38:15 146 4:55 88 15 19.556 1:38:30 149 4:50 88 15 19.608 1:38:45 149 4:55 87 15 19.658 1:39:00 151 5:07 87 17 19.707 1:39:15 153 5:13 87 19 19.755 1:39:30 156 5:18 87 20 19.802 1:39:45 158 5:13 88 22 19.850 1:40:00 160 5:15 88 25 19.898 1:40:15 157 5:13 88 27 19.945 1:40:30 159 5:00 88 28 19.995 1:40:45 155 5:02 89 29 20.045 1:41:00 154 5:05 88 30 20.094 1:41:15 155 4:52 89 31 20.145 1:41:30 154 4:57 89 31 20.196 1:41:45 154 5:00 87 31 20.246 1:42:00 151 5:00 87 32 20.296 1:42:15 154 4:57 88 33 20.346 1:42:30 155 5:05 88 33 20.395 1:42:45 153 5:02 87 34 20.445 1:43:00 155 4:52 88 34 20.496 1:43:15 155 4:57 88 35 20.547 1:43:30 155 4:55 88 35 20.598 1:43:45 156 4:55 88 36 20.648 1:44:00 155 4:55 88 37 20.699 1:44:15 154 4:52 88 38 20.750 1:44:30 152 4:57 88 38 20.801 1:44:45 154 4:50 88 39 20.853 1:45:00 155 4:50 88 39 20.904 1:45:15 156 4:48 88 39 20.956 1:45:30 155 4:50 89 38 21.008 1:45:45 156 5:05 90 35 21.057 1:46:00 155 5:21 91 31 21.104 1:46:15 154 5:02 89 29 21.153 1:46:30 154 4:45 89 27 21.206 1:46:45 154 4:45 89 25 21.258 1:47:00 154 4:39 88 24 21.312 1:47:15 153 4:32 88 22 21.367 1:47:30 152 4:30 88 23 21.423 1:47:45 153 0:00 59 23 21.423 1:48:00 151 4:39 83 24 21.476 1:48:15 151 4:36 88 24 21.530 1:48:30 150 4:34 88 24 21.585 1:48:45 150 4:36 88 24 21.639 1:49:00 151 4:57 89 22 21.690 1:49:15 152 6:15 85 19 21.730 1:49:30 152 4:39 92 15 21.783 1:49:45 156 4:52 90 11 21.835 1:50:00 157 4:45 89 7 21.887 1:50:15 153 4:36 88 5 21.941 1:50:30 153 4:32 88 4 21.996 1:50:45 150 4:41 89 4 22.050 1:51:00 151 4:41 88 4 22.103 1:51:15 153 4:43 88 4 22.156 1:51:30 154 4:52 87 5 22.207 1:51:45 153 4:52 88 6 22.258 1:52:00 156 4:41 89 7 22.312 1:52:15 155 4:45 88 7 22.364 1:52:30 150 4:52 88 8 22.415 1:52:45 155 4:57 88 9 22.466 1:53:00 156 4:45 88 10 22.518 1:53:15 158 4:43 89 10 22.571 1:53:30 156 4:52 89 10 22.623 1:53:45 155 4:50 88 9 22.674 1:54:00 152 4:50 88 7 22.726 1:54:15 151 4:43 88 6 22.779 1:54:30 152 4:43 88 5 22.832 1:54:45 152 4:43 88 4 22.885 1:55:00 152 4:43 88 3 22.938 1:55:15 152 4:43 88 3 22.991 1:55:30 152 4:43 88 2 23.043 1:55:45 152 4:41 89 2 23.097 1:56:00 153 4:41 88 3 23.150 1:56:15 153 4:43 88 3 23.203 1:56:30 153 4:43 89 3 23.256 1:56:45 156 4:43 89 3 23.309 1:57:00 156 4:39 88 5 23.363 1:57:15 155 4:43 88 6 23.416 1:57:30 158 4:55 88 7 23.466 1:57:45 159 4:52 88 9 23.518 1:58:00 162 4:55 88 12 23.568 1:58:15 161 4:55 88 13 23.619 1:58:30 160 4:41 88 15 23.673 1:58:45 156 4:45 88 15 23.725 1:59:00 159 4:43 88 16 23.778 1:59:15 154 4:41 88 14 23.831 1:59:30 153 4:41 88 13 23.885 1:59:45 153 4:39 89 12 23.938 2:00:00 152 4:43 89 12 23.991 2:00:15 152 4:43 89 12 24.044 2:00:30 153 4:36 89 11 24.098 2:00:45 155 4:52 89 10 24.150 2:01:00 152 4:45 89 9 24.202 2:01:15 151 4:41 89 7 24.256 2:01:30 153 4:34 89 6 24.310 2:01:45 156 4:55 89 7 24.361 2:02:00 156 4:45 89 9 24.413 2:02:15 158 4:39 88 9 24.467 2:02:30 157 4:41 88 10 24.520 2:02:45 156 4:48 88 10 24.573 2:03:00 157 4:45 88 10 24.625 2:03:15 155 4:48 88 12 24.677 2:03:30 154 4:48 88 12 24.729 2:03:45 156 4:43 88 13 24.782 2:04:00 155 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46.741 3:52:15 154 6:07 89 74 46.781 3:52:30 152 5:07 89 72 46.830 3:52:45 153 0:00 29 72 46.830 3:53:00 151 5:07 52 71 46.879 3:53:15 152 5:00 87 71 46.929 3:53:30 150 5:07 88 70 46.978 3:53:45 146 4:55 88 70 47.028 3:54:00 154 5:13 88 69 47.076 3:54:15 153 5:00 88 69 47.126 3:54:30 154 5:07 88 68 47.175 3:54:45 154 5:00 88 68 47.225 3:55:00 152 5:00 88 68 47.275 3:55:15 155 4:57 88 68 47.326 3:55:30 156 4:52 88 68 47.377 3:55:45 155 4:50 89 68 47.428 3:56:00 157 4:50 89 68 47.480 3:56:15 157 4:50 89 68 47.532 3:56:30 157 4:48 89 68 47.584 3:56:45 157 4:50 89 68 47.636 3:57:00 159 4:52 88 69 47.687 3:57:15 158 5:00 88 69 47.737 3:57:30 161 5:00 88 70 47.787 3:57:45 160 5:00 88 72 47.837 3:58:00 161 5:02 89 74 47.886 3:58:15 162 5:10 89 75 47.935 3:58:30 162 5:07 89 78 47.983 3:58:45 163 5:15 88 81 48.031 3:59:00 164 5:13 88 84 48.079 3:59:15 165 5:07 89 86 48.128 3:59:30 165 5:00 89 88 48.178 3:59:45 165 4:57 89 91 48.228 4:00:00 163 4:57 88 92 48.279 4:00:15 167 4:55 88 93 48.329 4:00:30 165 4:55 88 94 48.380 4:00:45 165 4:48 88 96 48.432 4:01:00 165 4:48 88 96 48.484 4:01:15 162 4:52 88 97 48.536 4:01:30 164 4:48 88 98 48.588 4:01:45 163 4:52 88 99 48.639 4:02:00 162 4:48 88 100 48.691 4:02:15 161 5:00 88 100 48.741 4:02:30 161 5:21 87 99 48.788 4:02:45 159 5:27 87 98 48.833 4:03:00 157 6:07 88 95 48.874 4:03:15 156 6:23 90 92 48.913 4:03:30 154 6:03 89 88 48.955 4:03:45 153 5:15 88 85 49.002 4:04:00 156 4:52 88 84 49.053 4:04:15 158 4:48 88 84 49.106 4:04:30 157 5:00 88 82 49.156 4:04:45 155 4:55 88 82 49.206 4:05:00 159 4:52 88 82 49.258 4:05:15 158 4:45 90 82 49.310 4:05:30 156 4:50 89 82 49.362 4:05:45 160 4:48 88 83 49.414 4:06:00 160 4:57 87 84 49.464 4:06:15 157 4:52 87 84 49.516 4:06:30 162 5:10 87 86 49.564 4:06:45 161 5:15 87 87 49.611 4:07:00 163 5:02 88 89 49.661 4:07:15 163 5:00 88 92 49.711 4:07:30 163 5:07 87 93 49.760 4:07:45 159 4:55 87 93 49.811 4:08:00 164 5:07 87 93 49.859 4:08:15 160 5:02 88 91 49.909 4:08:30 160 5:02 88 91 49.958 4:08:45 159 4:57 88 90 50.009 4:09:00 159 4:48 88 89 50.061 4:09:15 158 5:00 88 88 50.111 4:09:30 155 5:02 88 88 50.161 4:09:45 157 5:21 88 86 50.207 4:10:00 154 5:07 89 84 50.256 4:10:15 155 5:13 88 83 50.304 4:10:30 155 5:27 89 82 50.350 4:10:45 155 5:02 88 81 50.399 4:11:00 157 4:57 88 80 50.450 4:11:15 156 4:52 88 80 50.501 4:11:30 159 4:50 88 80 50.553 4:11:45 160 4:52 87 80 50.604 4:12:00 159 4:55 88 80 50.655 4:12:15 159 5:05 88 80 50.704 4:12:30 158 5:05 87 80 50.753 4:12:45 160 5:00 88 81 50.803 4:13:00 159 4:57 87 81 50.853 4:13:15 159 4:52 88 81 50.905 4:13:30 159 5:07 88 81 50.953 4:13:45 160 5:05 88 82 51.003 4:14:00 160 5:13 88 83 51.051 4:14:15 160 5:24 89 86 51.097 4:14:30 164 5:21 88 88 51.143 4:14:45 165 5:21 88 91 51.190 4:15:00 166 5:13 89 93 51.238 4:15:15 165 5:18 89 95 51.285 4:15:30 166 5:15 88 98 51.333 4:15:45 167 5:05 88 99 51.382 4:16:00 163 5:02 88 101 51.431 4:16:15 167 4:57 89 101 51.482 4:16:30 166 5:00 88 102 51.532 4:16:45 164 5:00 88 103 51.582 4:17:00 165 5:13 88 104 51.630 4:17:15 167 5:13 88 106 51.678 4:17:30 168 5:15 89 110 51.725 4:17:45 169 5:30 89 112 51.771 4:18:00 167 5:21 88 115 51.817 4:18:15 167 5:10 88 115 51.866 4:18:30 164 5:02 89 116 51.915 4:18:45 169 4:52 89 116 51.966 4:19:00 169 5:00 89 116 52.016 4:19:15 167 5:02 88 116 52.066 4:19:30 167 4:57 88 116 52.116 4:19:45 168 5:00 89 116 52.166 4:20:00 166 4:50 88 117 52.218 手錶成績：04:20:11 大會成績：04:20:09------沒記錯的話名次：十二名總結：睡眠時間：七小時半體能狀況：良好身心狀況：肚子有點脹當時平均溫度30度平均速度(修正過)5:12min/km 最高心跳：171 平均心跳：153 總心跳：39818 海拔高度差：120-130m 維持只喝水不吃東西的習慣，爆了再說吧！結論：平時練跑和周末42k總合超過一周100k的訓練蠻有用的…我賽前還擔心會爆事後證明沒爆，賽前有睡充足的睡眠使我在30k過後速度沒降下來，但還是稍微變慢了。比賽完有聽到第一名跑過頭了…他可能想去曾文大壩攻頂吧，但本次終點是曾文青年活動中心。數據中的心跳怪怪的號碼牌上的別針干擾我polar的心跳數據。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 118.171.112.43

[心得] 第3屆丫南友誼盃曾文水庫拜年馬拉松 路跑心得

[心得] 第3屆丫南友誼盃曾文水庫拜年馬拉松路跑心得