[心得] 赤腳LSD 2hr
看板Road_Running (路跑 - 跑步 - 馬拉松)作者qoo221 (coldesrrrrr)時間14年前 (2011/11/17 20:49)推噓11(11推 0噓 8→)留言19則, 13人參與討論串1/1
嗯
跑超慢12km而已XD
不過聽古典音樂真的有差
一開始心跳一度到130..
只是聽的話...心跳數 110
結果心理預測旋律的走向
心理哼
從20min~2hr...心跳數都在87~90間
當然也是我跑太慢了..
2hr跑完腳皮還撐得住...
也許12月真的可以赤腳跑42km XD
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 59.120.184.171
推
11/17 20:50, , 1F
11/17 20:50, 1F
推
11/17 21:49, , 2F
11/17 21:49, 2F
推
11/17 22:09, , 3F
11/17 22:09, 3F
推
11/17 22:11, , 4F
11/17 22:11, 4F
→
11/17 22:41, , 5F
11/17 22:41, 5F
推
11/17 22:43, , 6F
11/17 22:43, 6F
→
11/17 22:43, , 7F
11/17 22:43, 7F
→
11/17 22:43, , 8F
11/17 22:43, 8F
→
11/17 22:50, , 9F
11/17 22:50, 9F
推
11/17 22:56, , 10F
11/17 22:56, 10F
推
11/17 23:36, , 11F
11/17 23:36, 11F
推
11/17 23:59, , 12F
11/17 23:59, 12F
推
11/18 00:00, , 13F
11/18 00:00, 13F
推
11/18 00:39, , 14F
11/18 00:39, 14F
→
11/18 01:22, , 15F
11/18 01:22, 15F
→
11/18 12:28, , 16F
11/18 12:28, 16F
推
11/18 12:59, , 17F
11/18 12:59, 17F
→
11/18 19:09, , 18F
11/18 19:09, 18F
→
11/18 19:11, , 19F
11/18 19:11, 19F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章
16
38
50
73