[問題] 膝蓋外側突起骨頭痛
看板Road_Running (路跑 - 跑步 - 馬拉松)作者Victor12 (Victor)時間14年前 (2011/12/19 23:05)推噓12(12推 0噓 28→)留言40則, 13人參與討論串1/1
小弟最近報名了明年的古都半馬,而這場馬拉松也是我的初體驗
但在上次第一次練長距離(15km)時,跑完發現右腳膝蓋外側突起骨頭的地方會痛
在休息兩周後,前幾天跑三千也沒什麼異狀
因此今天又去練了一次長距離,但跑大約8km時,有點小小的酸
在跑完12km之後突起骨頭的地方就非常的痛
就連走路都會痛,左腳反而還好
跑步姿勢我都以最輕鬆的姿勢跑,盡量去避免腳落地時腳跟著地(非用腳尖跑)
,跑完1xkm不覺得喘,只有小腿肌肉微酸而已
我想問得是這是第一次跑長距離的新手都會有的症狀嗎?
如果用髕骨帶會改善嗎?
有點怕明年古都因為這樣而爆掉
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