[問題] 半馬挑戰1hr40min內菜單
看板Road_Running (路跑 - 跑步 - 馬拉松)作者yajark (小Q)時間11年前 (2014/11/14 13:59)推噓23(23推 0噓 40→)留言63則, 27人參與討論串1/2 (看更多)
各位路跑版的朋友大家好
小弟自從今年8月接觸跑步後就愛上了跑步
看著許多高手半馬在1hr40內完成小弟心生欣羨
想請問各位都是怎麼練習的
目前小弟月跑量約80K
每次都跑8k，均速5m30s/km
自主練習跑到8k後開始有點吃力
試著將速度拉到5m/km就會開始有點喘，快到臨界點的感覺...
另外請問各位除了跑步還會在做什麼訓練加強肌肉強度?
感謝各位，謝謝!
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