[討論] ITBS的恢復
看板Road_Running (路跑 - 跑步 - 馬拉松)作者rossorosso (PTT)時間10年前 (2015/09/05 16:32)推噓10(10推 0噓 21→)留言31則, 13人參與討論串1/2 (看更多)
人在海外工作有固定跑步的習慣
大約在半年前右膝外側發生劇烈尖銳痛感
查了網路之後覺得自己是中了ITBS
用了滾輪按摩也買了髕骨加壓帶在使用後就完全沒事了
2個星期前因為放假所以跑步習慣停了兩個星期
昨天前天跑步疼痛感又回來了
請問是不是沒運動所以骼脛束又緊回去了呢？
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 78.100.151.226
※ 文章網址: https://www.ptt.cc/bbs/Road_Running/M.1441441927.A.8DF.html
推
09/05 17:06, , 1F
09/05 17:06, 1F
→
09/05 17:06, , 2F
09/05 17:06, 2F
→
09/05 17:06, , 3F
09/05 17:06, 3F
→
09/05 17:33, , 4F
09/05 17:33, 4F
→
09/05 17:34, , 5F
09/05 17:34, 5F
推
09/05 17:46, , 6F
09/05 17:46, 6F
推
09/05 18:27, , 7F
09/05 18:27, 7F
→
09/05 19:43, , 8F
09/05 19:43, 8F
→
09/05 19:43, , 9F
09/05 19:43, 9F
推
09/05 20:01, , 10F
09/05 20:01, 10F
推
09/05 22:05, , 11F
09/05 22:05, 11F
→
09/05 22:06, , 12F
09/05 22:06, 12F
→
09/05 22:06, , 13F
09/05 22:06, 13F
推
09/05 22:50, , 14F
09/05 22:50, 14F
→
09/05 22:50, , 15F
09/05 22:50, 15F
推
09/05 23:07, , 16F
09/05 23:07, 16F
推
09/05 23:15, , 17F
09/05 23:15, 17F
→
09/05 23:15, , 18F
09/05 23:15, 18F
推
09/05 23:23, , 19F
09/05 23:23, 19F
→
09/05 23:23, , 20F
09/05 23:23, 20F
→
09/06 13:29, , 21F
09/06 13:29, 21F
→
09/06 13:29, , 22F
09/06 13:29, 22F
→
09/06 13:29, , 23F
09/06 13:29, 23F
→
09/06 16:19, , 24F
09/06 16:19, 24F
→
09/06 16:21, , 25F
09/06 16:21, 25F
→
09/06 16:21, , 26F
09/06 16:21, 26F
推
09/07 02:51, , 27F
09/07 02:51, 27F
→
09/07 02:52, , 28F
09/07 02:52, 28F
→
09/07 02:53, , 29F
09/07 02:53, 29F
→
09/08 00:39, , 30F
09/08 00:39, 30F
→
09/08 00:39, , 31F
09/08 00:39, 31F
討論串 (同標題文章)
Road_Running 近期熱門文章
50
174
PTT體育區 即時熱門文章
19
21