[問題] 禮拜天的萬金石馬
看板Road_Running (路跑 - 跑步 - 馬拉松)作者griffey71 (griffey)時間10年前 (2016/03/16 20:05)推噓14(14推 0噓 9→)留言23則, 12人參與討論串1/1
這禮拜天的萬金石馬 小弟很榮幸抽中42K
這不是初馬 上一次全馬是一月底的渣打馬
但這兩三個月不是天氣很冷就是下雨
幾乎沒練到長距離 沒練長距離就算了 有時一個禮拜多才跑一次將近一次10K
禮拜一有跑將近8.5K 速度整體是降了
請問萬金石馬 這種情形 我該如何調適? 力求不被關門
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