[問題] 賽前一周腳踝發炎怎麼辦？？
看板Road_Running (路跑 - 跑步 - 馬拉松)作者rokanto (豆花)時間10年前 (2016/04/11 13:33)推噓10(10推 0噓 20→)留言30則, 21人參與討論串1/1
如題...
雖然只是8k的路跑，想就這樣把他跑完，
可是這幾天如果不休息也怕到時候會痛到不能跑～“～
但是這幾天休息了那天成績應該也不會很好了，大概就半跑半走吧...
請問該怎麼辦呢QAQ
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