[問題] 跑步中途有想吐胃酸的感覺
看板Road_Running (路跑 - 跑步 - 馬拉松)作者YYYuMan (木瓜汁城)時間10年前 (2016/04/16 10:21)推噓15(15推 0噓 10→)留言25則, 21人參與討論串1/1
請問各位先進跑友們
小弟習慣一起床就出發去跑步
頂多喝幾口水 沒有吃點小東西的習慣
之前跑10K是還沒有什麼問題 但今天跑長距離後段的時候 喉嚨一直有想吐胃酸的感覺
但又咳不出來 到現在吃完早餐還是有那種感覺
難道是因為我空腹跑步的緣故嗎？
還是也跟補充水分有關係？
(今天跑完25K全程沒喝水= =)
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