[問題] 跑3K膝蓋外側開始痛有辦法好嗎
看板Road_Running (路跑 - 跑步 - 馬拉松)作者hola0926 (hola0926)時間10年前 (2016/05/30 17:46)推噓12(12推 0噓 10→)留言22則, 14人參與討論串1/1
大概一個月前跑了10K
跑完隔天膝蓋外側開始痛
狀況大概像這篇講的http://goo.gl/VTnI94
之後去跑3K就開始痛
左膝蓋會有點怪怪的
繼續跑的話有時候會突然抽痛整隻腳沒力
之前跑過半馬完也有這種狀況是右邊膝蓋
休息兩週後痊癒
但這次左膝蓋休息了兩週
還是跑3K左右就開始痛
該繼續休息嗎?有擦一條根貼酸痛貼布之類的但好像都沒用
目前整個不敢跑
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