[問題] 跑步對於性能力提升問題消失
看板Road_Running (路跑 - 跑步 - 馬拉松)作者ilovehere時間8年前 (2017/08/10 21:09)推噓18(18推 0噓 15→)留言33則, 28人參與討論串1/2 (看更多)
各位前輩大家好
想請問大家一個問題
很多人都說跑步對於男生性這一方面都會提升
因為小弟真正開始練跑不到兩個月
所以想了解已經跑步一段時間的跑友
可以分享一下心得嗎?大約每周跑幾公里跑多久?
另外有做深蹲或是提肛運動之類嗎?
感謝大家
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