[問題] 有開始跑步後戒煙的跑友嗎
看板Road_Running (路跑 - 跑步 - 馬拉松)作者OMIHomie (阿阿)時間6月前 (2024/05/31 10:44)推噓16(16推 0噓 20→)留言36則, 18人參與討論串1/2 (看更多)
煙齡十年以上, 練跑四個月
最佳紀錄5分速跑8K 偶爾搭配間歇訓練(400*10, 100s)
目前瓶頸
10k以上長距離一直無法穩定維持在六分速內
跑5:30~6:00配速 心率總是跑到Z4
距離一到就沒力了 初半馬也只跑進215
目前嘗試戒煙看能否讓心率降下來 提升長跑成績
有沒有跑者有類似經驗可以分享的..XD
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.230.61.144 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/Road_Running/M.1717123457.A.1AF.html
推
05/31 11:16,
6月前
, 1F
05/31 11:16, 1F
推
05/31 11:47,
6月前
, 2F
05/31 11:47, 2F
→
05/31 11:47,
6月前
, 3F
05/31 11:47, 3F
→
05/31 11:47,
6月前
, 4F
05/31 11:47, 4F
→
05/31 11:47,
6月前
, 5F
05/31 11:47, 5F
→
05/31 11:47,
6月前
, 6F
05/31 11:47, 6F
推
05/31 12:03,
6月前
, 7F
05/31 12:03, 7F
→
05/31 12:03,
6月前
, 8F
05/31 12:03, 8F
→
05/31 12:04,
6月前
, 9F
05/31 12:04, 9F
→
05/31 12:04,
6月前
, 10F
05/31 12:04, 10F
→
05/31 12:05,
6月前
, 11F
05/31 12:05, 11F
→
05/31 12:08,
6月前
, 12F
05/31 12:08, 12F
→
05/31 12:11,
6月前
, 13F
05/31 12:11, 13F
→
05/31 12:11,
6月前
, 14F
05/31 12:11, 14F
推
05/31 13:01,
6月前
, 15F
05/31 13:01, 15F
→
05/31 13:02,
6月前
, 16F
05/31 13:02, 16F
推
05/31 13:22,
6月前
, 17F
05/31 13:22, 17F
推
05/31 13:48,
6月前
, 18F
05/31 13:48, 18F
→
05/31 14:08,
6月前
, 19F
05/31 14:08, 19F
推
05/31 14:42,
6月前
, 20F
05/31 14:42, 20F
→
05/31 14:42,
6月前
, 21F
05/31 14:42, 21F
→
05/31 14:43,
6月前
, 22F
05/31 14:43, 22F
推
05/31 17:58,
6月前
, 23F
05/31 17:58, 23F
推
05/31 18:19,
6月前
, 24F
05/31 18:19, 24F
→
05/31 18:19,
6月前
, 25F
05/31 18:19, 25F
推
05/31 20:17,
6月前
, 26F
05/31 20:17, 26F
→
06/01 00:24,
6月前
, 27F
06/01 00:24, 27F
推
06/01 06:13,
6月前
, 28F
06/01 06:13, 28F
推
06/01 23:38,
6月前
, 29F
06/01 23:38, 29F
推
06/04 00:18,
6月前
, 30F
06/04 00:18, 30F
→
06/04 00:18,
6月前
, 31F
06/04 00:18, 31F
→
06/04 00:18,
6月前
, 32F
06/04 00:18, 32F
推
06/04 22:13,
6月前
, 33F
06/04 22:13, 33F
推
06/10 13:23,
6月前
, 34F
06/10 13:23, 34F
→
06/10 13:23,
6月前
, 35F
06/10 13:23, 35F
推
06/10 20:57,
6月前
, 36F
06/10 20:57, 36F
討論串 (同標題文章)
完整討論串 (本文為第 1 之 2 篇):
16
36
Road_Running 近期熱門文章
PTT體育區 即時熱門文章