[訓練] 身高不高要突破長人 該怎麼訓練?
常常在球場上遇到高個
當對手準度夠 兼吃禁區
往往只有吃鱉的份
舉昨天的例子來說
我方平均身高約173
對手身高平均約180
外線準 擋拆觀念默契好
打7場輸7場
雖然有幾次已經打到五分 但總是功虧一簣
矮個子要怎麼打贏高個子呢?
訓練體力? 技巧? 跳躍力?
又該如何訓練會達到最高效率?
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