[問題] 騎車和跑步有可能同時進步嗎?
看板bicycle (單車 腳踏車)作者jack18262 (下坡型車手)時間10年前 (2015/12/14 22:48)推噓9(9推 0噓 20→)留言29則, 13人參與討論串1/2 (看更多)
小弟之前一禮拜跑個1-2次吧
一個月大概才跑30-40KM 跑比較多時可以到50-60KM
騎車里程一個月平均600KM左右
現在就卡在想跑半馬全馬 跑量和距離勢必要增加
當然不希望減少騎車的時間就是 覺得還想進步 爬坡好慢T_T
今年也參加過兩場兩鐵 明年也想繼續參加
請問有沒有固定跑步騎車的板友都怎麼調配兩種運動的時間啊?
謝謝~~~
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