[心得] 孫倫禪修法
我最近拿到內觀禪修一書 開始學習孫倫禪修法
坐一小時前半段專注快速呼吸 後半段疼痛升起 單盤的左腳持續疼痛
真的很難熬 我告訴自己 為了取證涅槃 脫離漫漫輪迴之苦 一定要撐過去
專心於疼痛上 會比較不那麼痛 奮力撐到結束
我很佩服精進的禪修者 連續堅持兩三個小時 甚至徹夜靜坐
書中說明疼痛乃是過去惡業使然 殺 盜 淫 妄 酒
忍辱消除惡業 初果須陀洹不墮入三惡道 因此要將趣三惡道的惡業消掉
因此 平時要斷惡修善 才不致於修得很痛苦 又難以證果
總之 孫倫禪修法是難行道 因為末法時代的人善業薄弱
不像正法時的弟子 七八天就證得阿羅漢果
緣此要多吃點苦頭 緬甸諺語 「忍辱導致涅槃」
一點點心得 希望版上有同修孫倫禪修法的道友一起分享。
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