Focus 10的說明
以下出自說明書
我直接用Google翻譯，若翻譯語法不順，自己看原文吧
Discovery #2 — Introduction to Focus 10
發現 #2 — 焦點 10 簡介
Focus 10 is a level in which your mind remains awake and alert while your body
sleeps calmly and comfortably.
Follow the instructions, focusing upon and then totally releasing each body pa
rt.
Your body knows how to do this and to “look with your closed eyes” as you mo
ve towards profound relaxation.
焦點10是一個代表當你的身體平靜舒適地睡覺時，你的頭腦保持清醒和警覺的水準。
按照說明操作，專注於身體的每個部位，然後完全釋放。
你的身體知道如何做到這一點，並在你走向深度放鬆時「閉著眼睛看」。
One of the paradoxes of “mind awake, body asleep” is the possibility of heig
htened sensitivity:awareness that the pores of your skin breathe, hearing the
swish of blood flow behind your ears, feeling your heart beat.
Spontaneous remote sensing is also possible: hearing sounds you would swear yo
u are hearing this time but not the last time, or perceiving faraway, delicate
odors.
「頭腦清醒，身體沉睡」的悖論之一是敏感性增強的可能性：意識到你的面板毛孔在呼吸
，聽到血液在耳朵後面的呼嘯聲，感受你的心跳。
自發遙感也是可能的：聽到你發誓這次會聽到但上次不會聽到的聲音，或者感知遠處的微
妙氣味。
Place all expectations in your box, relax, and simply go with whatever you are
experiencing.
把所有的期望都放在你的盒子裡，放鬆，簡單地去處理你正在經歷的任何事情。
Health Affirmation at the end of each exercise helps you balance physical and
nonphysical energies.Know that it is working for you without effort on your pa
rt.
每次練習結束時的健康肯定可以幫助您平衡身體和非身體能量。要知道，它對您沒有努力
就對您有效
…..
Hemisync官方頻道focus 10冥想導引的影片
冥想時間37分鐘17秒
https://youtu.be/piOuZEDv6wY?si=VbmVCptBFUGO8nJB
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※ 編輯: yule1224 (104.243.110.244 加拿大), 07/16/2025 00:15:08
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